The Wide Grip Machine T-Bar Row is a great exercise that primarily targets the muscles in the back. Using a wide overhand grip places more emphasis on the up...Barrow plan to complain to EFL after Saturday's League Two game against Bradford City is postponed an hour before kick-off.The T-bar row allows you to use a neutral grip—palms facing each other—which is the most biomechanically efficient pulling position. T-bars have an edge over bent-over rows in which the palms are turned down. Because you can use both hands, you can lift more weight, giving the T-bar a distinct advantage over dumbbell rows.T-bar row are a strength training exercise that mimics the movement of rowing a boat. The goal is to strengthen the muscles that bring the arms toward the body, as well as those that move the shoulder blades toward the spine. The t-bar row can allow you to lift more weight. Due to the nature of this movement, you are able to leverage more weight.T-bar rows are a novice-level exercise and are otherwise accessible to anyone capable of performing a conventional barbell row. In particular however, bodybuilders and other individuals seeking the most advantageous position to work their lats and traps will find the T-bar row to be the best exercise available.The T-bar row. If you're looking to build a bigger, stronger back, the T-bar row is a great exercise to include in your training routine. It can be performed by people of all fitness levels and allows for a variety of training styles, including heavy weight with low reps or lighter weight with high reps. The T-bar row.One of the easiest ways to watch “The View” live online is through the show’s official website or the ABC app. Visit abc.com or download the ABC app on your mobile device to gain a...16 Oct 2016 ... Use whichever you prefer. They might put slightly different emphasis on different back muscles, but they hit all the same muscles in basically ...The T-Bar Row movement itself targets every major muscle group in the back, while also working the shoulders and biceps. Despite its considerable benefits, this movement …A barrow is a one- or two-wheeled cart with handles. When you're raking leaves and moving the piles into the corner of your yard, a barrow will come in handy.T-bar rows are designed to target the muscles of the back, not the legs. With the powerful lifting motion this exercise incurs, it is easy to break form and bring the legs into pulling the weight up. The legs should only be used at the very start of the exercise when reaching down and pulling the weight up to the initial starting position.Hinge forward at the hips to apply an overhand grip to the bar, placing your hands in a straight line from your shoulders. Before you lift, make sure your back is flat in a neutral position. Apply some force, and in one movement row the barbell up to the bottom of your rib cage and back down. Do 8-10 reps in one set.The T Bar row will primarily hit your back with an emphasis on upper and lower traps, rear delts and teres major. As opposed to the Yates row which will hit the lower part of your lats. Both exercises work your back but in different areas. This is mainly due to the hand placement (wide vs narrow, underhand vs overhand). ...In this case, "empty bar" is your reference point. You don't know how much it weighs, but it's not important because the weight of the apparatus ...11 Oct 2020 ... Learn how to make your very own T-Bar row with this simple step by step instructional video. Materials only cost me $50 and that's including ...BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/allHow to Perform the T-Bar Row - Proper Technique & Form TutorialThe T-Bar Row is one of the best ex...Supported T-Bar Row Exercise Guide. The supported T-bar row is similar to bent row (bent-over barbell row) and allows you to concentrate on working your back because you do not have to focus too much on positioning.In other words, this variation requires less effort to stabilize body position during the row, because one end of the bar …The T-bar row is an iconic back exercise seen throughout the Golden Ages of bodybuilding, powerlifting gyms, and everyday training. With the proper set up, you can use the T-bar row to build stronger lats, add size to your back, and boost back strength for heavy lifts like squats, deadlifts, bench presses, and … See moreEqual monthly payments required for 72 months. No Down Payment except amount equal to sales tax and delivery on another payment type. Furniture Row® Stores: Shop quality, …Mar 18, 2022 · Let your shoulder blades come forward somewhat to feel a stretch in the lats and mid-back. Just don’t allow so much stretch at the bottom that you’re letting the weight hang on the shoulder joint. 5. Repeat. Once the bar has settled motionless in the bottom position, continue to execute the desired number of reps. Oct 4, 2023 · The T-Bar row is a pulling upper body movement involving a weighted barbell with a T-shaped attachment. Different attachments give this exercise a wide range of purposes. Some use a narrow grip, others are wider, while others allow a neutral grip position, underhand grip, and a pronated grip. Barrow's Stores, in Birmingham, England. Barrow (sculpture), a sculpture in Indianapolis by American artist Jill Viney. A castrated male domestic pig. Barrow, a burial mound. Wheelbarrow, a tool for carrying cargo.Shop Our Large Selection of End Tables. The expertly-crafted end tables at Furniture Row®️ offer storage, surface space, and unforgettable style. Round end tables, …BARROW definition: 1. a wheelbarrow 2. a vehicle moved by a person from which fruit and vegetables, etc. are sold at…. Learn more. The A2ZCARE T-Bar Row Plate Post Insert Landmine is a 360-degree swivel and 180-degree up and down attachment to allow for full movement in every direction. This sleeve will only fit a 2-inch bar, so you will only be able to load an Olympic bar, and not a standard one. Simply insert the base of the unit into a pair of stacked 45-pound plates to ...Are you looking to update your home décor and stay ahead of the latest trends? Look no further than Furniture Row Online. With their wide selection of stylish furniture and accesso...The T Bar row will primarily hit your back with an emphasis on upper and lower traps, rear delts and teres major. As opposed to the Yates row which will hit the lower part of your lats. Both exercises work your back but in different areas. This is mainly due to the hand placement (wide vs narrow, underhand vs overhand). ...About Our Fellowship. Barrow Neurological Institute at St. Joseph’s Hospital and Medical Center offers a 1-year United Council for Neurologic Subspecialties-accredited clinical …4. T-Bar Rows. T-Bar Rows are the go-to back exercise for a lot of old-school lifters. Like the bent-over row, the T- Bar row trains the same muscles but with the elbows closer to your sides you’ll squeeze your rhomboids and middle traps at the top of the movement to a higher degree, helping to achieve a thicker upper back.Why: Since most t-bar row machines allow you to use a neutral grip (palms facing each other) instead of a pronated grip (palms facing down), the exercise trains your back muscles in a slightly different way than other row variations. Many people also find this grip more comfortable. Barbell Corner Row (Barbell T-Bar Row)T-Bar Row provides movement itself targets every major muscle group in the back, while also working the shoulders and biceps. 287.The t-bar row primarily targets the muscles of the back, including the lats, rhomboids, traps and rear delts, helping to build a strong and well-rounded back. The set …T-Bar Row Tips & Tricks. Start with a lighter load and find the most optimal weight to perform the movement, with good form. Engage your lats and upper back, making sure to squeeze your scaps a the top of the movement. T-Bar Row: Takeaway. T-Bar row is a great row variation that should be added to your workout day training split.The T-bar row is an excellent exercise for strengthening the back and core, improving posture and stability, and increasing overall upper body strength. This compound movement works for various muscle groups at once and can be performed using a loaded barbell or a specialized machine. The T-bar row is an exercise suitable for intermediate to ...The barbell T-bar row is a good variation for those with no access to a T-bar station. You must anchor a regular barbell to a landmine attachment, step over it, and grab it near the bushing. Once in position, row as you normally would. 2. Chest-Supported T-Bar Row. Chest-supported T-bar rows are a variation you would perform on a T-bar station ...Learn how to do the T Bar Row safely and effectively.Check out more exercise videos in our growing exercise library.We teach people how to live the fitness l...19 Jan 2023 ... I know you all have seen the legendary Ronnie Coleman videos of him cranking 9 plates in the corner on T-Bar rows.Supported T-Bar Row Exercise Guide. The supported T-bar row is similar to bent row (bent-over barbell row) and allows you to concentrate on working your back because you do not have to focus too much on positioning.In other words, this variation requires less effort to stabilize body position during the row, because one end of the bar …Barrow's Stores, in Birmingham, England. Barrow (sculpture), a sculpture in Indianapolis by American artist Jill Viney. A castrated male domestic pig. Barrow, a burial mound. Wheelbarrow, a tool for carrying cargo. The T-bar Row is another effective exercise that primarily targets the muscles of the upper back but also engages the biceps, rear delts, and even the lower back. It involves using a T-bar machine or a barbell inserted into a landmine attachment. Here are four interesting facts about T-bar Rows: 1. Mechanical Advantage: The T-bar Row allows you ...Ideal for building a big back and strong abs! The Core Trainer can move in all directions - the mechanism allows the bar to move up and down, and the whole Core ...How to Perform the T-Bar Row. Used in our BULKING BOOK: https://goo.gl/HXHnJQ .PDF VERSION: https://goo.gl/5iyrAjBuff Dudes - Exercise Tutorial - How to Perf...Hello everybody, welcome to another edition of Favorite Exercise Friday! Last weeks topic. This week we'll be looking at: T-Bar Rows! Reasons why I like this exercise: It's a great compound movement for the back, has similar muscles used to the dead lift, helping you increase your max, feels great on the lats and also the middle/lower traps.Use a T-bar or landmine, and remember to use the hip trick here too, to get a better range of motion and intense pre-stretch. Compression: 8 – The compression is good on these, but not as good as a one-arm barbell row as the bar can swing a bit if using the landmine apparatus. Range of motion: 10 – Again, get the hip up a little higher on ...T-Bar Rows เป็นท่าออกกำลังที่เป็นประโยชน์ในการสร้างกล้ามเนื้อหลัง โดยเฉพาะอย่างยิ่งสำหรับผู้ที่ต้องการสร้างส่วนหลังที่ ...Ideal for building a big back and strong abs! The Core Trainer can move in all directions - the mechanism allows the bar to move up and down, and the whole Core ...Barrow's Stores, in Birmingham, England. Barrow (sculpture), a sculpture in Indianapolis by American artist Jill Viney. A castrated male domestic pig. Barrow, a burial mound. Wheelbarrow, a tool for carrying cargo. T-Bar Row Alternatives. Some people are unable to perform the T-Bar Row exercise because they have ongoing lower back problems. For these people, there are a number of alternatives that will work the lats just as effectively. The first and best alternative is the One Arm at Pull-In. This exercise is done seated side-on to a cable pulley machine.This is an excellent, robust, and cost-effective way to set up a t-bar station at home or in the gym. However, you will need to have a couple of bumper plates on hand to set it up. The Rogue Landmine Base will only work with an Olympic bar. 7. Yes4All Deluxe T-Bar Row Attachment. Below are the best t-bar row alternatives you can choose: 1. Resistance band bent over row. It’s the best alternative to the t-bar row that offers similar movements and helps to achieve similar results. You require the right resistance band for this workout, which plays as the best substitute for the t-bar row.Jul 14, 2023 · The T-Bar row, although the setup is more complex, the angle and stability of the landmine is easier on the lower back and this usually allows you to use more weight. The barbell row requires more ... T-Bar Row Instructions. Load the bar to an appropriate weight for your training. Stand astride the bar and bend at the hips to take a pronated grip on the handles. Ensure that your back remains flat, and then remove the weight from the rests, letting the bar hang at arms length. This will be your starting position. Bekijk hier de uitleg van de T-Bar row. Personal coach Erik legt het uit.Bekijk hier het volledige overzicht van alle fitnessoefeningen: https://www.fit.nl/f...Minding What Matters Most ™ — World’s leading team of neurosurgeons and neurological specialists providing advanced brain and spine treatment options and highest levels of patient care. Recent News. May 26, 2023. Barrow Receives Over $2.1M in DoD Grants for ALS Research. January 10, 2024.How to do T-Bar Row: Step 1: Bend at the knees and grab the T-Bar with both hands. Step 2: Keep a natural arch in your lower back and chest up and out. Step 3: Pull the weight to your chest, so that your shoulder blades pinch together at the top. Step 4: After you have pulled the weight to your chest lower it back down to the ground.Aug 7, 2023 · Latissimus dorsi: The t-bar row predominantly works the lat muscles, those that between the shoulder blades and run from each side of the torso to the lower spine. Teres major: The teres major is ... Aug 9, 2023 · The T-bar row is a chest-supported back exercise that lets you train your back heavy, with high reps, or anywhere in between. It works your lats, erectors, and rear delts, and lets you train around soreness and cheating. Learn how to do it safely and effectively with this guide. (The t-bar row machine is designed to fix this strength curve issue.) The t-bar row. Because the chin-up’s range of motion is so much bigger and because the strength curve is so much better, we can stimulate quite a bit more muscle growth in our backs and biceps with every rep. This makes it quite a bit better for building muscle, but even ...The chest supported T-bar row is an amazing rowing alternative movement to the standard T-bar row exercise. It is performed on a chest supported T bar row machine, which is a commercial gym tool ...Nov 9, 2016 · http://feroceironacademy.com/https://allamericanroughneck.com/http://empiremediahouse.com/T Bar Rows! A Basic Movement to help build the Back and Lats!! The ... Old School T-Bar Rows are here to stay! It's time to blow up your ENTIRE back thickness. Spinal erectors, lats and upper back from extreme weighted stretchin... Dec 28, 2023 · The T-bar row targets a wide range of muscles, including the latissimus dorsi, middle trapezius, rhomboids, posterior deltoids, erector spinae, biceps brachii, and forearms. According to electromyography research in the Strength and Conditioning Journal, T-bar rows show higher muscle activation in the upper back compared to traditional row ... The T-Bar Row movement itself targets every major muscle group in the back, while also working the shoulders and biceps. Despite its considerable benefits, this movement …The t-bar row is a free-weight exercise that involves stabilizing your torso while pulling a loaded bar towards your upper body. One of the biggest benefits of the t-bar row is that it’s easy and safe to achieve progressive overload , and with proper form it’s going to isolate most of your back muscles leading to a thicker and wider back.2. Stand with your feet shoulder-width apart behind the machine. 3. Place your chest on the padded surface (if using a machine) 4. Reach down and grasp the T Bar machine’s handles. 5. While inhaling, tighten your core muscles, glutes and grip. 6.About Our Fellowship. Barrow Neurological Institute at St. Joseph’s Hospital and Medical Center offers a 1-year United Council for Neurologic Subspecialties-accredited clinical …22 Feb 2018 ... The T-BAR ROW is essential for overall back growth and should be a staple in your workout program. But only if you're doing it right so make ...The entire T-Bar Row machine creates just a 76" x 39.75" footprint, and includes 0.625" laser cut holes for band work as well as holes for bolting the unit to the floor (not required). The inclusion of high-end pillow block bearings ensures a uniquely smooth rotation point, eliminating unwanted side-to-side movements of the arm assembly so you ... The entire T-Bar Row machine creates just a 76" x 39.75" footprint, and includes 0.625" laser cut holes for band work as well as holes for bolting the unit to the floor (not required). The inclusion of high-end pillow block bearings ensures a uniquely smooth rotation point, eliminating unwanted side-to-side movements of the arm assembly so you ...The T-Bar Row movement itself targets every major muscle group in the back, while also working the shoulders and biceps. Despite its considerable benefits, this movement …Mar 2, 2023 · Learn how to perform T-bar rows, a compound movement that uses a simple machine to add mass and strength to your entire back. Find out the benefits, muscles worked, different grips, and how to build a massive back with this exercise. T-Bar Row vs. Barbell Row. The main difference between the T-bar and barbell row is how you grip the barbell. In the T-bar row, the T-bar row handle allows you to use a variety of grip widths. For example, you can take a narrow (hands 4-to-6 inches apart), medium (hands 6-to-18 inches apart), or wide (hands 18-to-24 inches apart) grip.Deluxe T-Bar Row Platform – Full 360° Swivel & Easy to Install – Fits 1” Standard and 2” Olympic Bars : Color A. Black : Suggested Users unisex-adult : Manufacturer Yes4All : Part Number 1 : Model Year 2015 : Style Unisex-Adult : Included Components steel : Size 10.3inches :The T-bar row is an essential exercise that targets the back muscles, primarily the latissimus dorsi, rhomboids and middle trapezius. This exercise is a great addition to any strength training ...BARROW definition: 1. a wheelbarrow 2. a vehicle moved by a person from which fruit and vegetables, etc. are sold at…. Learn more. Benefits. Some of the benefits of including T Bar Rows in your workout routine include: Improved posture: T Bar Rows can help strengthen the muscles of the upper back, which can help improve posture by pulling the shoulders back and down. Increased upper body strength: T Bar Rows can help build strength in the upper body, …The legendary Arnold Schwarzenegger performing a couple of intense sets of T-Bar Rows!If you’re doing the landmine t-bar row, first you’ll have to set up the barbell using either a landmine attachment or by placing one end of the barbell into a (well-padded, ideally) corner of your gym. From there, the execution is more or less the same. Pull your shoulder blades back FIRST to engage your upper/mid back muscles. Barrow Raiders to rename bar after former director who died from Covid-19. Blues and soul music combines for 12-hour festival in aid of hospice. Town centre to welcome return of popular festival. 1.Oct 25, 2023 · A T bar row is a compound back exercise that can be completed using several different variations and machines, but overall the T bar row will involve a bar (I know–shocker!) and also a handle that extends out on either side of the bar, kind of resembling (you guessed it) the letter “T.” To get more range of motion on the barbell T-Bar row, replace the standard V-handle which can limit your range of motion and lock in your scapula. What you want to do is get those elbows further back. Attach two free motion handles together and use that instead. This will increase the range of motion. Squeeze each rep for a second at the top of ...How unfortunate, my microphones both broke today. I will buy a new one and make sure I can keep improving on the audio. This video covers a great upper back ...The entire T-Bar Row machine creates just a 76" x 39.75" footprint, and includes 0.625" laser cut holes for band work as well as holes for bolting the unit to the floor (not required). The inclusion of high-end pillow block bearings ensures a uniquely smooth rotation point, eliminating unwanted side-to-side movements of the arm assembly so you ... Definition of barrow noun in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more.
4 Sept 2023 ... Share your videos with friends, family, and the world.. Moon river lyrics
Barrow's Stores, in Birmingham, England. Barrow (sculpture), a sculpture in Indianapolis by American artist Jill Viney. A castrated male domestic pig. Barrow, a burial mound. Wheelbarrow, a tool for carrying cargo. A barrow is a one- or two-wheeled cart with handles. When you're raking leaves and moving the piles into the corner of your yard, a barrow will come in handy.How to Perform the T-Bar Row. Used in our BULKING BOOK: https://goo.gl/HXHnJQ .PDF VERSION: https://goo.gl/5iyrAjBuff Dudes - Exercise Tutorial - How to Perf...15 Dec 2023 ... T-Bar Rows: The Unifying Force for Your Back: T-Bar Rows aren't just an exercise; they're a front-row seat to the show of back muscle unity. As ...Our T Bar Row attachments are designed to hold 1” or 2” Olympic style barbells or curl bars with weight plates. Easy to attach and detach. Usage - Put the T Bar Row plate on the ground and lift the cage or rack up. During the attachment process, be sure the bottom frame fits between the upright brackets. Slide in a 1” or 2” barbell and ...Learn how to do a T-Bar Row with Handle. Shop Bodybuilding Signature Supplements: https://bbcom.me/2qy9SZi All Access 7-Day Free Trial: …4 Sept 2023 ... Share your videos with friends, family, and the world.As we age, it becomes increasingly important to prioritize our health and fitness. Regular exercise can help seniors maintain strength, flexibility, and cardiovascular health. One ...The T-bar row is an effective compound exercise for the entire back. 2. In the classic T-bar row with V-grip, this grip limits the range of motion (ROM), which is not compensated by the fact that you can use a little more weight. It is therefore usually better to use separate one-hand grips or an attachment with long handles.Bekijk hier de uitleg van de T-Bar row. Personal coach Erik legt het uit.Bekijk hier het volledige overzicht van alle fitnessoefeningen: https://www.fit.nl/f...T bar row exercise is a fantastic compound exercise used to target the middle back. Made popular in the so called ‘Golden Era’ of bodybuilding, T-bar rows are extremely effective at targeting the rhomboids and lat muscles. When done properly, they’ll help with building a thick, defined upper and middle back. ...1. De T-bar row is een effectieve compoundoefening voor de gehele rug. 2. Bij de klassieke T-bar row met V-greep zorgt deze greep voor een beperking van de range of motion (ROM), wat niet gecompenseerd wordt doordat je wat meer gewicht kunt gebruiken. Het is daarom beter om losse eenhandsgrepen of een opzetstuk met lange …16 Oct 2016 ... Use whichever you prefer. They might put slightly different emphasis on different back muscles, but they hit all the same muscles in basically ...The T-bar row allows you to use a neutral grip—palms facing each other—which is the biomechanically strongest position to pull from. This gives T-bars an advantage over bentover rows, where the palms are turned down. Because you can use both hands, you can load more weight, and that gives the T-bar an edge over dumbbell rows, too. ...AFC Wimbledon kept up their push for a League Two play-off spot thanks to a dominant 2-0 victory over fellow promotion chasers Barrow at Plough Lane. First-half ….
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Stock price of deutsche bank | How unfortunate, my microphones both broke today. I will buy a new one and make sure I can keep improving on the audio. This video covers a great upper back ...Seal row. MODEL D533. Rowing Machines. New equipment Back Plate Loaded Machines Power Series. Adjustable chest support for diverse angles. Two separate, slip-resistant, rubber foot plates for stability and height options. Racking bar options for height inclusivity. Adjustable feet provide varied elevation for stability on any surface.Feb 20, 2019 · The T-Bar row is one of our favorite exercises to activate your lats and the rest of your back muscles to build a wide, aesthetic back. People often don't get it right or don't include the... ...
Good morning workout | About Our Fellowship. Barrow Neurological Institute at St. Joseph’s Hospital and Medical Center offers a 1-year United Council for Neurologic Subspecialties-accredited clinical …The Wide Grip Machine T-Bar Row is a great exercise that primarily targets the muscles in the back. Using a wide overhand grip places more emphasis on the up...barrow. ( ˈbærəʊ) n. 1. (Horticulture) See wheelbarrow, handbarrow. 2. Also called: barrowful the amount contained in or on a barrow. 3. chiefly Brit a handcart, typically having two wheels and a canvas roof, used esp by street vendors. ...
Minion pro font free download | Seal row. MODEL D533. Rowing Machines. New equipment Back Plate Loaded Machines Power Series. Adjustable chest support for diverse angles. Two separate, slip-resistant, rubber foot plates for stability and height options. Racking bar options for height inclusivity. Adjustable feet provide varied elevation for stability on any surface.Story by Telegraph reporters • 7h. WASHINGTON (DC News Now) — In less than 24 hours, community members have rallied behind an LGBTQIA+ bar and café in the District, …1. Barbell Row. The Barbell Row is a T-Bar Row alternative that focuses on the upper latissimus dorsi, rhomboids, and mid-trapezius muscles for weightlifters and athletes. It works for every major muscle group in the back as effectively as the T-Bar Row. However, unlike the T-Bar Row, the Barbell Row doesn’t require specialized equipment....
Walmartgiftcard.com | 1. Barbell T-Bar Row. The barbell T-bar row is a good variation for those with no access to a T-bar station. You must anchor a regular barbell to a landmine attachment, step over it, and grab it near the bushing. Once in position, row as you normally would. 2. Chest-Supported T-Bar Row. Chest-supported T-bar rows are a variation you would ... Our T Bar Row attachments are designed to hold 1” or 2” Olympic style barbells or curl bars with weight plates. Easy to attach and detach. Usage - Put the T Bar Row plate on the ground and lift the cage or rack up. During the attachment process, be sure the bottom frame fits between the upright brackets. Slide in a 1” or 2” barbell and ......
Descargar musica youtube gratis | Yes4All 360° T-Bar Row Plate Post Insert Landmine Base - Fit 1" & 2” Olympic Bars, Easy to Install - Great for Back, Muscle, Arm, Full-Body & Support Deadlifts, Squats for Home Gym. $21.49 $ 21. 49. Get it as soon as Friday, Nov 24. In Stock. Ships from and sold by Amazon.com. Total price:T-Bar Row Solid Steel Landmine Platform| 360° Pivoting T Bar Row Attachment Platform| Fitting 1’’ Standard & 2’’ Olympic Bar| Two Piece Set-Landmine & Handle 4.5 out of 5 stars 150 $99.99 $ 99 . 99 The T Bar Row (also called the Landmine Row) is a barbell-pulling exercise that builds significant upper body strength, particularly targeting the upper back and lats. Some gyms have a specific t bar row machine, but you don’t need a fancy gym membership to perform this movement. We’re going to be focusing on the t-bar row using the barbell ......
Minecraft m e m e s | Barrow: [biographical name] Isaac 1630–1677 English mathematician and theologian. Aug 1, 2022 · Check out our podcast: Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify Itunes: http://bit.ly/FitHappyHealthyPodcastFAR too many people perform the machin... Feb 2, 2023 · The T-Bar Row is a strength training exercise that targets the muscles of the back, including the lats, rhomboids, and trapezius. It is performed using a T-bar machine, which typically consists of a bar that is loaded with weight plates and a foot plate that is used to stabilize the lifter during the exercise. ...