2024 Ski erg

If you’re a skiing enthusiast, you’ve probably heard of Peter Glenn Ski Sports. It’s a popular retailer that has been around for more than 60 years and is known for its vast select...Feb 22, 2023 · The SkiErg is an indoor cardio machine that uses an upright position and cables for a full-body workout, utilizing sprints and steady state training. SkiErg Cardiovascular Interval Workout // Concept 2 Ski Erg Interval Workout___⏬Enjoying The Free Content & Want To Support The Channel?⏬Your Gratitude Is De...The Concept2 SkiErg makes the sport of Nordic skiing available to everyone. Long recognized as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. The SkiErg can be used for both double pole and classic alternating arm technique. Wall Mounted: …Long recognised as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. The …Jun 28, 2022 ... Head to https://squarespace.com/marklewis to save 10% off your first purchase of a website or domain using code MARKLEWIS The Concept 2 Ski ...ErgRace supports in-venue racing only. For online racing, see ErgRace Online ErgRace is software to run indoor races in venues. ErgRace supports both individual and team races, as well as time, distance and Calorie races. Features Individual or team races A new experimental race type “Mixed Erg” for handling races such as triathlons featuring more …"The SkiErg is a low-impact form of cardiovascular exercise that works your arms, core, and legs," Felix Ferreira, NASM-certified trainer at Equinox in New York City, told POPSUGAR. It won't hurt ...1-16 of 46 results for "ski erg" Results. Price and other details may vary based on product size and color. Overall Pick. Amazon's Choice: Overall Pick This product is highly rated, well-priced, and available to ship immediately. Concept2 SkiErg with …Each SkiErg comes with our most advanced Performance Monitor, the PM5. Free Standing or Wall Mounted The SkiErg can be either mounted on a wall or used with a floor stand. Wall mounting provides the most compact option, while the floor stand, with its anti-skid deck and caster wheels, provides an all-in-one solution that makes the SkiErg mobile.The ski erg is a stationary exercise machine meant to simulate cross-country skiing. The handles of the machine are situated above the athlete’s head, with the flywheel situated toward the ...Biathlon is the winter sport that combines cross-country skiing with rifle shooting. The sport traces its roots to Scandinavia and Finland, with the earliest recorded competition t...Get a full-body workout and build strength and endurance with the Concept2 Ski Erg. This machine, originally designed to train cross-country skiers, simulates skiing and features a PM5 Monitor with Bluetooth and ANT+ wireless connectivity. It allows you to track output, progress, and compare scores with others and connects to a long list of ...Concept2’s Indoor Rowers, SkiErg, and BikeErg are all ergometers and this is a feature that sets them apart from many other exercise machines on the market. The family of ergometers—the Model D Indoor Rower, SkiErg …The SkiErg helps you build strength & endurance, working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. Flywheel design minimizes noise while maximizing a smooth feel. Includes the PM5 monitor, giving accurate, comparable data for every workout.Description · The Concept2 SkiErg makes the sport of Nordic skiing available to everyone. · TOP QUALITY DRIVE SYSTEM · EASY TO USE · ERGONOMIC HANDLES &...Rest 4 min, then: For time: 6-4-2 Sandbag burpee over box 70/50kg 30 GHD sit-ups after each set. Rest 4 min, then: For time: 6-4-2 Wall Walks 30/25 Cal Ski after each set. Rest 4 min, then: For time: 6-4-2 RMU / Strict pull-ups (banded) + push-ups 10 Sandbag squats after each set 70/50kg. 0.Bodytone presents its new ZROROW, a machine designed to take up little space and perform the functions of two. The ZROROW features a practical design with du...Motivation. Build strength and endurance with Concept2's ski ergometer and training tool. Whatever the weather or conditions, the SkiErg is always available. The Performance Monitor's detailed feedback makes it the ideal training partner. Join the fun and intensity of indoor Nordic Skiing with the Concept2 SkiErg. Dec 30, 2022 · The Ski Erg is a cyclical exercise which is particularly challenging on the core and lats (but keep in mind that the goal of cyclical work is typically to ch... Greg and Peter from Concept2 have a friendly competition to see who can pull the fastest time on the Concept2 SkiErg.Join my TRAINING PROGRAM/ IBEX 60 Program or HOME Program...https://ibextrained.comOUR STRENGTH PROGRAM: …Highlights of a recent workout I did on the concept 2 Ski Erg 4 different exercises for 200 meters three rounds of thatTo get the most out of your Ski Erg workout, it’s important to use the right muscles in the right way. Keeping your body in the right position: It’s essential to maintain proper form when using the Ski Erg. Keep your back straight, your shoulders relaxed, and your arms extended while gripping the handles.Ski-Erg This precision-engineered Nordic skiing machine includes key indoor-rower elements like flywheel resistance and a state-of-the-art PM5 Performance Monitor, but turns the athlete’s orientation vertical, simulating the movements of real cross-country skiing with both double-pole and classic alternating arm technique.Nov 29, 2022 · The SkiErg is designed for both double-poling, the two-armed pull common to all variations of Nordic skiing. The double-pole involves more of the larger muscle groups, resulting in increased aerobic demand, calorie burn, and a higher quality workout. SkiErg is a training tool for cross country skiers and fitness enthusiasts that works legs, core and arms in a smooth, continuous motion. It has the same flywheel and Performance Monitor as the RowErg and BikeErg, and is easily adapted to different positions and needs. Minute Three: Max Cal Ski . Begin facing the ski erg with a wide stance and your arms extended, gripping the handles. Hinge at the hips and send your bum behind your heels with a slight bend in ...Workout 3. This workout introduces longer skiing with cadence variation. Do four 5 minutes pieces, varying the cadence rate as noted below. Try to ski at a pace that is a faster than your 10 minute pace from Workout 2. 35 spm for the first 2 minutes. 38 spm for the next 2 minutes. 41 spm for the last minute. Rest: ski very easily for 2 minutes ...Jan 9, 2023 ... RowErg works more lower back, SkiErg front side. Still doing aerobic endurance stuff only, to let tendons and ligaments slowly get stronger ...Concept2's SkiErg is a one-of-a-kind cross-training ski workout machine. The SkiErg is a perfect addition to your home exercise or gym equipment. Originally designed as a training tool for cross country skiers, the Concept2 SkiErg® has been embraced by the fitness community for its ability to work legs, core and arms in a smooth, continuous ...Concept 2 SkiErg 10-Pack. $8,500.00. SkiErg machines deliver the benefits of Nordic skiing with the technology of an advanced ergometer to measure your efforts. See all of Rogue's available SkiErgs above, including the popular machines from Concept 2. Each SkiErg page includes full gear specs, pricing, order options, photos, and customer reviews.Nov 2, 2023 · Below are the main benefits of working out with a Concept 2 ski erg. It trains both strength and endurance. The flywheel provides varying levels of resistance – the harder you pull, the stronger the resistance. The ski erg also gets your heart pumping and burns many calories (up to 250 in 30 minutes). Jun 20, 2023 · The Concept 2 Ski Erg is one of only a few products Concept 2 makes. However, as with Concept 2’s other products that we’ve done in-depth reviews on like the Concept 2 RowErg Rower (the best rowing machine I’ve ever tested) and the ever-popular Concept 2 Bike and the Ski Erg is an amazing piece of conditioning equipment, and the be honest, the product from Concept 2 I use most in my home ... The top speed of a jet ski varies based on the design and the size of the engine, but the manufacturer of the Black Edition 360 Sea-Doo claims it can reach a top speed of 80 miles ...EnergyFit SKI-ROW. The EnergyFit SKI-ROW is a combination of both a rowing and skiing machine in one (semi) compact unit. The biggest consideration should be how it compares to the Concept 2 Model D Rower and Concept 2 SkiErg and after comparing the two, Concept 2’s machines are vastly superior. Although we like the novel …A SkiErg machine is a cardio and strength training tool that mimics the technique of Nordic skiing. It works your upper-body, core and lower-body muscles, and …Motivation. Build strength and endurance with Concept2's ski ergometer and training tool. Whatever the weather or conditions, the SkiErg is always available. The Performance Monitor's detailed feedback makes it the ideal training partner. Join the fun and intensity of indoor Nordic Skiing with the Concept2 SkiErg. The good news is that Jane Erbacher recently put out a seven video series on Instagram to help you improve your efficiency on the SkiErg. Learn the basics of how to drive, recover, whether you should “butterfly” on the recovery and if power or speed is more beneficial. Erbacher is a Performance and Mindset Coach based out of Melbourne ...Jul 10, 2023 · Two Mounting Pptions. There are two options for installing the ski erg. Mounting the equipment to a wall gives you a more permanent solution. If you purchase the floor stand with the ski erg, you have the flexibility to move it around. Keep in mind that the ski erg is tall, coming in at 7’3″ wall mounted and 7’4″ tall attached to the ... Motivation. Build strength and endurance with Concept2's ski ergometer and training tool. Whatever the weather or conditions, the SkiErg is always available. The Performance Monitor's detailed feedback makes it the ideal training partner. Join the fun and intensity of indoor Nordic Skiing with the Concept2 SkiErg. Each SkiErg comes with our most advanced Performance Monitor, the PM5. Free Standing or Wall Mounted The SkiErg can be either mounted on a wall or used with a floor stand. Wall mounting provides the most compact option, while the floor stand, with its anti-skid deck and caster wheels, provides an all-in-one solution that makes the SkiErg mobile.The SkiErg helps you build strength & endurance, working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. Flywheel design minimizes noise while maximizing a smooth feel. Includes the PM5 monitor, giving accurate, comparable data for every workout.Skimarathon-Profi und Diplom-Sportwissenschaftler Thomas Freimuth zeigt euch die richtige Technik am neuen Concept2 SkiErg, mit dem man nun auch diagonal zie...A Slightly Faster and Shorter Interval Workout (MAP 5) 5 Minute “AMRAP” at 80% aerobic pacing ( not all out) 10 Calories on the skierg. 30 Ft Dumbbell (DB) front rack (FR) walking lunge (WL) 35 Jump rope double unders (DU) Rest 5 Minutes. x 3 Sets. Notes – Consistent pacing for all 3 sets.Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.Each SkiErg comes with our most advanced Performance Monitor, the PM5. Free Standing or Wall Mounted The SkiErg can be either mounted on a wall or used with a floor stand. Wall mounting provides the most compact option, while the floor stand, with its anti-skid deck and caster wheels, provides an all-in-one solution that makes the SkiErg mobile.More workouts at http://www.MyMadMethods.comJack Nunn, 2-time Ironman and owner of Powerhouse Fitness in Long Beach, CA, demonstrates three different exercis...The SkiErg can be either mounted on a wall or used with a floor stand. Wall mounting provides the most compact option, while the floor stand, with its anti-skid deck and caster wheels, provides an all-in-one solution that …The ski erg is becoming more popular in CrossFit gyms and we’ve done some preliminary work to estimate the conversions of our cals and meters over to the ski erg. There isn’t a ton of data publicly available but based on what little information we’ve found coupled with what we’re seeing in our gym, the ski erg can be generally based on ...February 11, 2022. The benefits of using a SkiErg cardio workout machine are endless. This machine is designed to improve cardio and tone both upper and lower body muscles. It is also easy to assemble and makes a great addition to your home. A SkiErg cardio workout machine is a great way to get fit and maintain a healthy lifestyle.1000m x 3-5 repetitions. Ski your first 1k at a comfortable conversational pace. Rest 2-3 minutes. Increase your intensity for the next 1k. Then try to maintain the same pace for another 1-3 pieces. 4-3-2-1 and Repeat Backwards. Set monitor for 10 minute intervals with 2 minutes rest in between.In this video I compare and contrast the Rogue Echo Bike, the Concept2 SkiErg, and the Concept2 Rower. Update: I am now an affiliate for Rogue. If you foun...100 calorie Ski Erg; 100 calorie Assault Air Bike; Every 2 minutes, perform: 7 Burpees; Perform the 7 burpees at the two-minute mark, and every two minutes after that (but not at the start of the workout). Assault Bike Workouts 21. 5 Rounds for Time. 30 calorie Assault Air Bike; 25 Sit-Ups; 20 Lunges; 15 Kettlebell Swings (60/45 lb) 10 Push-Ups ...Concept 2 SkiErg In-Depth Review. By Cooper Mitchell. updated June 20, 2023. Concept 2 has produced some of the most durable pieces of equipment and the …The top speed of a jet ski varies based on the design and the size of the engine, but the manufacturer of the Black Edition 360 Sea-Doo claims it can reach a top speed of 80 miles ...Concept2's SkiErg is a one-of-a-kind cross-training ski workout machine. The SkiErg is a perfect addition to your home exercise or gym equipment. Originally designed as a training tool for cross country skiers, the Concept2 SkiErg® has been embraced by the fitness community for its ability to work legs, core and arms in a smooth, continuous ...The SkiErg is a durable and sophisticated machine that simulates the sport of Nordic skiing with flywheel resistance and electronic monitoring. It can be used for double pole and classic alternating arm technique, and includes …More workouts at http://www.MyMadMethods.comJack Nunn, 2-time Ironman and owner of Powerhouse Fitness in Long Beach, CA, demonstrates three different exercis...Do it: Warm up for 5 minutes by rowing at a moderate pace. Then perform a 3-minute bout of strenuous rowing, followed by 1 minute of rest. Repeat 5 times.Exclusive Prime price. MaxiClimber Vertical Climber Combines Resistance Training and High-Intensity Cardio for a Full Body Workout. Free Coach-led Classes & Fitness App. 10,142. 300+ bought in past month. $19900. List: $299.99. Save $25.00 Details. FREE delivery Thu, Oct 19. Concept 2 SkiErg 10-Pack. $8,500.00. SkiErg machines deliver the benefits of Nordic skiing with the technology of an advanced ergometer to measure your efforts. See all of Rogue's available SkiErgs above, including the popular machines from Concept 2. Each SkiErg page includes full gear specs, pricing, order options, photos, and customer reviews.Concept2 SkiErg Nordic Skiing Machine. 5.04 product ratings. iGadgetsWarehouse (444) 100% positive feedback. Price: $1,299.00. + US $299.00 shipping.Cadence/Stroke Rate: Generally, a higher cadence/stroke rate is used on shorter workouts. Lower cadence/stroke rates are for longer workouts. Unless otherwise noted: Indoor Rower: 22-30 strokes per minute (spm). SkiErg: 35-45 pulls per minute (spm). BikeErg: 60-100 revolutions per minute (rpm). RowErgs. 1000m SkiErg. The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout.The SkiErg helps you build strength & endurance, working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. Flywheel design minimizes noise while maximizing a smooth feel. Includes the PM5 monitor, giving accurate, comparable data for every workout.Workout 3. This workout introduces longer skiing with cadence variation. Do four 5 minutes pieces, varying the cadence rate as noted below. Try to ski at a pace that is a faster than your 10 minute pace from Workout 2. 35 spm for the first 2 minutes. 38 spm for the next 2 minutes. 41 spm for the last minute. Rest: ski very easily for 2 minutes ...Mar 21, 2023 · Tabata Ski Erg: Tabata workouts are intense and efficient. Set the ski erg for 20 seconds of work and 10 seconds of rest for 8 rounds, and go all out during the work intervals. Pyramid Workout: Start with a 100-meter sprint, then increase the distance by 100 meters each round until you reach 1000 meters. Then, work your way back down to 100 meters. Learn how to use the SkiErg, a device that simulates the motion of skiing, with double-pole or single-pole technique, alternating arm pulls, and variations. Watch the videos and get tips on grip, posture, and core engagement. The kit includes grips that can be used when standing. Sold as an accessory item. Compatible with the SkiErg 2 only. To purchase, call 800.245.5676. SkiErg 1 Handle Cord Extensions. For use with the SkiErg 1, the SkiErg Handle Cord Extensions extends the handles to enable use of the SkiErg 1 from a seated position.When it comes to a calorie workout, the SkiErg accrues the same calories over time as the Concept2 Indoor Rower when paced at the same split. This can be a useful reference, if you know that you will take 5 mins to burn 50 calories at 2.33 split per 500m on the Concept2 Indoor Rower, it will take you the same time to Ski that 50 calories on the ...May 7, 2019 · Have you been thinking about using the SkiErg at your gym? It's easy to get started. This short video shows you the basics of getting the most out of your Co... The Ski-Erg can be used for both double pole and classic alternating arm techniques.The SkiErg uses the same flywheel resistance and electronic monitoring systems as our indoor rower, so you can rest assured that the machine is made to last. As well as being durable and well built, the Ski-Erg is sophisticated, with an advanced monitor that ...When summer is just around the corner, you might start thinking about buying a used jet ski. Typing “used jet ski for sale” into Google doesn’t constitute research. Just like when ...Dec 9, 2021 · The Main Differences Between the Skierg and Concept 2 Rower. The Rower offers a full-body workout, whereas the Skierg primarily works the upper-body. The SkiErg promotes extend-behind arm movements, whereas the rower utilizes pull movements. The rower is easy to move around, whereas the SkiErg might need to be fixed to a wall for stability. Jun 7, 2019 · "The ski erg is a low impact workout and a high calorie burner," says Tatiana Lampa, a trainer at FitHouse, where I first discovered the machine during a particularly intense HIIT class. It works ... Skiing is an exhilarating winter sport that requires the right equipment to ensure a safe and enjoyable experience on the slopes. One essential piece of gear that every skier shoul...Are you planning a ski trip this winter? Look no further. Winter seasonal rentals offer the perfect solution for those looking to spend an extended period in a snowy wonderland. As...The Concept 2 SkiErg is an American-made, precision engineered Nordic skiing machine from the makers of the industry’s most trusted indoor rowers.Adapting key rowing machine elements like flywheel resistance and a state-of-the-art PM5 Performance Monitor, the SkiErg turns the athlete’s orientation vertical, simulating the movements of real cross-country skiing with both double-pole and ... Make sure that your training is effective and repeatable by setting the drag factor each time you train or test on your Concept 2 Rower, Ski-Erg or Bike-Erg....A Slightly Faster and Shorter Interval Workout (MAP 5) 5 Minute “AMRAP” at 80% aerobic pacing ( not all out) 10 Calories on the skierg. 30 Ft Dumbbell (DB) front rack (FR) walking lunge (WL) 35 Jump rope double unders (DU) Rest 5 Minutes. x 3 Sets. Notes – Consistent pacing for all 3 sets.To get the most out of your Ski Erg workout, it’s important to use the right muscles in the right way. Keeping your body in the right position: It’s essential to maintain proper form when using the Ski Erg. Keep your back straight, your shoulders relaxed, and your arms extended while gripping the handles.Pull out both handles as far as they go. Hold the cords at the top bracket allowing the handles to dangle and spin freely. Grasp each cord at the top and run your hand firmly and slowly down the length of each cord to untwist the cord. Return the handles to the top position. Repeat the process starting at step 1 at least two times.Oct 26, 2020 · Coach Devin demonstrates the correct form and technique on the Concept II Ski-Erg to maximise your performance for your 15 Cal Ski Erg Fitness Benchmark. Barnhart was between them, and Horvath pulled the ski erg at a rate of 1,400 calories per hour to make big moves in the final 30 seconds. Clearly, Kato and Turner’s heat one calorie counts would ...ErgData. ErgData is our free app for iOS and Android devices that connects to your Concept2 Performance Monitor. ErgData is your personal training partner, serving as your connection to the Concept2 community. You can choose to erg together with other members of the community on the Real Time Loop, our virtual course that is always open. SkiErg Technique. While perhaps the best indoor replacement, pulling on the SkiErg is definitely not the same as poling on snow or rollerskis. The notable difference is the lack of balance with a forward trunk lean. Without bindings and the ski to counterbalance, there is much more tendency to fall forward on your face. Or, perhaps, …r/SkiErg: All things SkiErg related, primarily Concept 2.Barnhart was between them, and Horvath pulled the ski erg at a rate of 1,400 calories per hour to make big moves in the final 30 seconds. Clearly, Kato and Turner’s heat one calorie counts would ...

10-8-6-4-2 reps of: Calorie Ski. Press Ups. Push Presses (95/75 lb) Perform the given set of exercises starting with a volume of 10 and decreasing at a rate of 2 until done, in the shortest time possible. Score in this workout is based on the amount of time taken to complete the prescribed amount of work. Scaling.. Downloading zoom

Skiing is an exhilarating sport that requires the perfect balance of comfort and performance. One crucial piece of equipment that can greatly impact your skiing experience is your ...Motivation. Build strength and endurance with Concept2's ski ergometer and training tool. Whatever the weather or conditions, the SkiErg is always available. The Performance Monitor's detailed feedback makes it the ideal training partner. Join the fun and intensity of indoor Nordic Skiing with the Concept2 SkiErg. Orange straps: https://amzn.to/2wk0irJOrange Pulleys: https://amzn.to/2PAiiHgSep 2, 2014 · This item: Concept2 SkiErg Floor Stand, Black. $34900. +. Walsai Exercise Mats Puzzle Foam Mats Gym Flooring Mat Cover 20 SQ.FT Interlocking Foam Mats with EVA Foam Floor Tiles for Home Gym Equipment Workouts Black. $3499. +. ASSAULTFITNESS Assault AirBike Classic, Black. $69900. Total price: Skimarathon-Profi und Diplom-Sportwissenschaftler Thomas Freimuth zeigt euch die richtige Technik am neuen Concept2 SkiErg, mit dem man nun auch diagonal zie...Hire a Concept SkiErg for your home or Gym from the fitness hire specialists. The Concept SkiErg is the ultimate full body workout, suitable for all levels ...Aug 6, 2019 ... Are you looking for Concept2 SkiErg drills? Do you want to know how to SkiErg? Trying to figure out how to go faster on the SkiErg?Workout 3. This workout introduces longer skiing with cadence variation. Do four 5 minutes pieces, varying the cadence rate as noted below. Try to ski at a pace that is a faster than your 10 minute pace from Workout 2. 35 spm for the first 2 minutes. 38 spm for the next 2 minutes. 41 spm for the last minute. Rest: ski very easily for 2 minutes ...The Concept2 SkiErg with PM5 ski machine is one of the top-rated ski machines available. Whether you want to improve your Nordic skiing techniques or simply build strength and endurance, this machine deserves a closer look. Overview of the SkiErg Ski Machine. The SkiErg ski machine features a flywheel attached to a tall base.Jul 10, 2023 · Two Mounting Pptions. There are two options for installing the ski erg. Mounting the equipment to a wall gives you a more permanent solution. If you purchase the floor stand with the ski erg, you have the flexibility to move it around. Keep in mind that the ski erg is tall, coming in at 7’3″ wall mounted and 7’4″ tall attached to the ... r/SkiErg: All things SkiErg related, primarily Concept 2.Jan 10, 2021 · Strength-Endurance standard: 100 x backsquats in less than 10 minutes, 75% bodyweight (women), 100% bodyweight (men) POWER: Our Power tests may be performed on an erg (bike, row or ski) or on a running track. ***If you are bike-erging any of the standards, the metres are DOUBLE that of the ski and row. Ie: 500m row-erg test = 1000m bike erg ... SkiErg: 1-3, then adjust (as desired) to match different ski and snow conditions. BikeErg: Use a damper setting that allows you to maintain the cadence (rpm) suggested. Cadence/Stroke Rate: Generally, a higher cadence/stroke rate is used on shorter workouts. Lower cadence/stroke rates are for longer workouts.Long recognized as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. The SkiErg can be used for both double pole and classic alternating arm technique. The SkiErg uses the same flywheel resistance and electronic monitoring systems as our indoor ... .

PRODUCT DESCRIPTION. The Concept2 SkiErg makes the sport of Nordic skiing available to everyone. Long recognized as delivering one of the toughest workouts ...

Ski erg - Feb 16, 2023 · The Concept2 SkiErg has grown in popularity because it delivers a unique full-body workout, while using the reliable, familiar Performance Monitor found only...

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