There are few places in your home more comfortable than your back deck. It’s the place where you spend the morning with a cup of coffee and a good book or spend the evening barbecu...A reverse pec deck machine is an excellent piece of equipment to activate your rear delts and upper back muscles (lower and mid traps and rhomboids). It’s an incredibly versatile tool, making beginners and pros alike form a beeline in the gym. If you want to ensure that you have a solid, chiseled, and strong physique, you cannot skip …Feb 15, 2022 · You may be wondering why the reverse pec deck is in an article detailing the best side delt exercises. It turns out we see muscle activation close to the lateral raise [2, 4]. Likely because the arm is in the abducted position parallel to the floor. There are many different hand positions available with the reverse pec deck. Learn how to use the reverse pec deck machine to target the rear delts and upper back muscles with horizontal flyes. Find out the best settings, reps, and sets …Nov 27, 2023 · Another variation is the reverse pec deck fly, which targets the rear deltoids and upper back muscles. This exercise is performed by sitting facing the pec deck machine and pushing the padded arms backward in a reverse fly motion. The reverse pec deck fly is a great addition to your chest workout routine to target other areas of the upper body. The reverse pec deck fly focuses on your posterior deltoids and your upper back muscles. As always, form is super important to feel it in the proper muscle g...Nippard likes the reverse pec deck. Dr. Israetel gives him the cue to hunch his shoulders forward for two reasons. The first is the pre-stretch of the rear delts at the beginning of the exercise ...Sit on machine with back on pad. If available, push foot lever until padded lever moves forward. Place forearms on padded lever. Position upper arms approximately parallel. Release foot lever. Push levers together. Return until chest muscles are stretched.Reverse Pec Dec Machine bodybuilding2014 1.11K subscribers Subscribe 476 328K views 9 years ago Bodybuilding is the use of progressive resistance exercise to control and develop …For 1-1 online coaching enquiries please click the link and fill out the form - https://linktr.ee/Benwest This is a way to target the rear delts using a Pec Deck machine. Do it reversed. Note my seating position, feet position, and hand position. Keep the arms...Here’s a quick recap of the 10 best pec deck machines: Marcy – MWM-4965 Pec Deck Machine. Marcy – MWM-988 Pec Deck Machine. Icon Fitness – Gold’s Gym XRS 50 Pec Deck Machine. Home Gym – Weider Pec Deck Machine. Sporzon – Home Gym System.Jul 26, 2017 · You're probably double-dipping: If you choose to do rear-delt isolation exercises like bent-over lateral raises or reverse pec-deck flyes with you shoulder workout to ensure it covers all three delt heads, don't forget you'll get further rear-delt stimulation on your back days. Jun 29, 2023 · To perform the reverse pec deck flyes, find a pec deck machine and: Sit on the machine with your stomach touching the pad; Take hold of the machine handles, making sure your arms are parallel with the floor; Push the handles together, squeezing your shoulder blades and contracting your back; Hold, then return to the starting position; Why: The reverse pec deck engages no notable stabilizers. Go For Convenience. The bent-over rear lateral raise is more versatile than the reverse pec deck. Instead of being beholden to a single machine, free weights can be used to accomplish this exercise. Use dumbbells, barbells or a cable machine to do a variation of this move to target the …Nov 27, 2023 · Another variation is the reverse pec deck fly, which targets the rear deltoids and upper back muscles. This exercise is performed by sitting facing the pec deck machine and pushing the padded arms backward in a reverse fly motion. The reverse pec deck fly is a great addition to your chest workout routine to target other areas of the upper body. Exercise #2: 45-Degree Reverse Cable Fly. So the side delts create width, but the rear delts help balance out the shoulder and give it that 3D look. ... But you could apply this to the reverse pec deck as well. Move the seat up high and instead of sitting right up against the pad, scoot your butt back and lean your chest into the pad. ...Jul 2, 2017 · Learn how to do a pec deck rear delt fly, a great exercise for your shoulders and upper back, with this simple and effective video tutorial. Follow the tips and instructions from a certified ... Jun 15, 2023 ... How to reverse pec deck rear delt exercise Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for ...About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...2.ท่าบริหาร "กล้ามหัวไหล่ด้านหลัง" นี้ มีชื่อของท่าบริหารว่าท่า Reverse Pec Deck และด้วยการที่ตัวคำศัพท์มีคำว่า Pec Deck อยู่ในชื่อด้วย ...The pec deck is also useful when the cable systems are occupied, which they frequently are. But remember, don’t cheat on the pec deck! Lorra Garrick is a former personal trainer certified through the American Council on Exercise. At Bally Total Fitness she trained women and men of all ages for fat loss, muscle building, fitness and improved ...Rep Power: 19961. Originally Posted by Wilky88. Bent rear delt flies, upright rows and the reverse pec dec are all fine for the posterior deltoid. It's good to integrate all three, on a 3 week cycle. Personally i prefer the other two rather than the pec dec. Upright rows tend to hit the front and medial delts.Reverse pec deck machine: 4 x 10-15: Standing dumbbell fly: 4 x 10-15: Smith machine seated overhead press: 4 x 8-12: Single arm dumbbell rear delt fly: 4 x 10-15: Credit: Sam Sulek (via YouTube) For this shoulder workout, Sam trained with Fouad Abiad Media. They put him through an intense shoulder session, that included a variety of …The reverse pec deck guides your movements, so you are free to focus on pushing your rear delts and upper back to their limit. This is a valuable exercise for bodybuilders looking to maximize hypertrophy. Like reverse cable crossovers and regular cable crossovers, this exercise makes a great superset with the pec deck done in the …www.LukasDuncan.com@lbd_workouts on instagram for additional exercise videosThe reverse pec deck guides your movements, so you are free to focus on pushing your rear delts and upper back to their limit. This is a valuable exercise for bodybuilders looking to maximize hypertrophy. Like reverse cable crossovers and regular cable crossovers, this exercise makes a great superset with the pec deck done in the …Because the reverse pec-deck is an isolated exercise designed to target muscles that a very large percentage of people have a hard time recruiting, it is not well suited for heavier weights and lower reps, but rather lighter weights and higher reps. Most people would likely benefit by selecting a weight that allows for 10-15 reps to be performed. Dec 22, 2023 ... Reverse pec deck liiketekniikka. Katso lisää https ... Reverse pec deck. 25 views · 1 month ago #kuntosali #liiketekniikka #takaolkapäätThe rear delt fly machine, also known as the reverse pec deck, is a machine exercise that targets the rear deltoid muscles. It involves sitting or standing with your arms extended and pulling them back in a fly-like motion. How To Properly Use The Rear Delt Fly Machine (+ BONUS TIP) Watch on.Jun 14, 2023 · By Coach Horton June 14, 2023. Engaging your posterior deltoids, rhomboids, and trapezius, the Reverse Pec Deck Fly is a great exercise for its ability to target the upper back and shoulder muscles, providing work to an area that is often overlooked. However, not all of us have access to the specialized machine needed for this particular movement. Jan 1, 2013 · The reverse pec-deck exercise is extremely important in strengthening the muscles for holding the shoulders back in good posture. In addition this exercise helps to counteract the chest muscle shortening (tightening) which takes place from doing too much chest work. Horizontal arm abduction is most important in sports such as rowing and archery ... In this how to video, you will learn how to properly perform a reverse pec deck for maximum benefit and overall muscle growth. If you want to add size or sig...About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...The Reverse Pec Deck Delt Fky is an exercise targeting the rear head of the shoulder muscle or deltoids, as well as the muscles of the upper back. It’s sort of the reverse of the machine chest fly, and is sometimes performed on the same machine, but facing the opposite direction. Because it targets such small muscles, this exercise is usually ...The takeaway. A pec deck machine provides a fairly simple and effective workout for building your major chest muscles. You can adjust the weight based on your fitness level. Along with increasing ...While many homeowners are familiar with mortgages, many are not as familiar with the reverse mortgage. Reverse mortgages are a unique financial vehicle that allows homeowners to un...** Read The Written Article **http://ignorelimits.com/how-to-reverse-pec-deck-fly/SJ from http://ignorelimits.com demonstrates the reverse pec deck fly, an i...Apr 14, 2023 · 2. Dumbbell Rear Deltoid Rows. Essentially the heavier cousin of the rear deltoid fly, the dumbbell rear deltoid row is an excellent free weight alternative to the reverse pec deck that allows lifters to produce a level of resistance that is otherwise impossible due to the disadvantageous positioning of the former exercise. Mean reversion refers to an economic pricing model in which the price level for virtually any given commodity experiences a consistent long-term average price regardless of short-t...Jun 14, 2023 · By Coach Horton June 14, 2023. Engaging your posterior deltoids, rhomboids, and trapezius, the Reverse Pec Deck Fly is a great exercise for its ability to target the upper back and shoulder muscles, providing work to an area that is often overlooked. However, not all of us have access to the specialized machine needed for this particular movement. A reverse fly is a great exercise to strengthen your back muscles, improve your posture and and open your chest muscles. But... are you doing it the right wa...Creating your own deck plans can be a daunting task, but it doesn’t have to be. With the right tools and a few simple steps, you can design your own deck plans in no time. Here are...Sep 23, 2022 · A reverse pec deck is a gym machine that targets the rear deltoid muscles in the shoulders, as well as the rhomboid and traps, and improve upper body strength. By Pulling the handles back in a semicircular motion, you can effectively isolate and tone this muscle groups. The reverse pec-deck is an isolated machine exercise designed to target the rear deltoid muscles. Equipment Needed to Perform the Reverse Pec-DeckNippard – Reverse Pec Deck Flyes. This is one of the most commonly utilized exercises for rear delt development. While Jeff Nippard ranks this at the top of his list of rear delt movements, Mike Israetel shared an important tip to get the most out of it by reducing the weight and still getting maximum stimulus.Discover the different ways you can reverse a string value in Java and how these methods can be used to improve your software code. Trusted by business builders worldwide, the HubS...Sep 22, 2016 ... Here we use a reverse pec deck machine to target the rear deltoid muscles.Rep Power: 19961. Originally Posted by Wilky88. Bent rear delt flies, upright rows and the reverse pec dec are all fine for the posterior deltoid. It's good to integrate all three, on a 3 week cycle. Personally i prefer the other two rather than the pec dec. Upright rows tend to hit the front and medial delts.Aug 5, 2022 · 1. Bent Over Reverse Fly. The bent-over reverse fly is a great reverse pec deck alternative using dumbbells because it targets the rear delts, rhomboids, and trapezius muscles in the same movement pattern as the reverse pec deck, just at a different angle. A bent-over row is a great option for those who don’t have access to the pec deck ... Reverse Pec Deck Fly. Adjust the pec deck machine arms and sit on the seat backwards and voila! You've got a rear delt fly machine. I personally find the dumbbell variations of the rear delt fly to be superior to the machine variation as the machines range of motion is locked in place - not an ideal plane of movement for everybody. ...The reverse pec deck is a popular exercise machine found in most gyms. It specifically targets the pectoral muscles by simulating the motion of squeezing your shoulder blades together. This exercise is often included in upper body workout routines to strengthen and develop the chest muscles. While it can be effective for pec development, it may ... The reverse pec deck is among one of the most frequently utilized methods of inducing development in the posterior head of the deltoids – a trend supported by the convenience and safety afforded by the reverse pec deck machine. However, despite these benefits, quite a number of lifters are seeking out alternatives to this otherwise popular ...The reverse pec deck is among one of the most frequently utilized methods of inducing development in the posterior head of the deltoids – a trend supported by the convenience and safety afforded by the reverse pec deck machine. However, despite these benefits, quite a number of lifters are seeking out alternatives to this otherwise popular ...Rep Power: 19961. Originally Posted by Wilky88. Bent rear delt flies, upright rows and the reverse pec dec are all fine for the posterior deltoid. It's good to integrate all three, on a 3 week cycle. Personally i prefer the other two rather than the pec dec. Upright rows tend to hit the front and medial delts.Nov 17, 2013 · Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature.[1] An individual who engages in this activity is referre... The machine rear delt fly also known as reverse pec deck fly is a simple yet effective exercise that increases deltoid muscle definition and strength.. The pec deck rear delt machine fly targets your upper back muscles and shoulder muscles, particularly the rear deltoids, (backside of your shoulders), Traps and rhomboid. A well-developed rear delt …May 8, 2022 · The reverse pec deck targets a variety of muscles in the shoulders and back responsible for external shoulder rotation; the middle and rear delts, infraspinatus, teres minor, and supraspinatus. When rotating the arms backwards, these muscles work together to retract the shoulder blades closer to the spine, creating a deep contraction and ... How to Do Reverse Machine Flyes. Adjust the chest support and handles so that you can grip the handles at shoulder height and get a long range of motion. With just a slight bend in the arms, pull the handles backward by bringing your arms out to the sides. Reverse the movement and let the handles go back to the starting position. Reverse ...How to do Reverse Pec Dec. Reverse pec deck focuses on your rear shoulders and upper back. The exercise is therefore recommended if you want to isolate certain muscles and just focus on them. It does not provide a consistent shoulder workout. If, on the other hand, you generally want to build larger shoulders, it is not enough just to run this ...Creating your own deck plans can be a daunting task, but it doesn’t have to be. With the right tools and a few simple steps, you can design your own deck plans in no time. Here are...Jul 26, 2017 · You're probably double-dipping: If you choose to do rear-delt isolation exercises like bent-over lateral raises or reverse pec-deck flyes with you shoulder workout to ensure it covers all three delt heads, don't forget you'll get further rear-delt stimulation on your back days. Feb 3, 2023 · Build muscle with the proper knowledge with Mike ThurstonCheck out our latest merch pieces - https://kings-team-store.sellfy.store/Credits - https://www.yout... Bent-Over Rear Lateral Raises or Reverse Pec Decks. The bent-over rear lateral raises and the reverse pec decks are basically the same movement, performed at different body angles. Both exercises have powerful ability to hit the posterior delts, traps and rhombs, and thereby optimize shoulder development by killing three birds with one stone ...Sep 22, 2016 ... Here we use a reverse pec deck machine to target the rear deltoid muscles.Do butterfly exercises on a pec deck. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.8. Cross Over Chest Fly. This is another great exercise you can do at home and you need is a resistance band. Make sure that the band has a handle. This is a great exercise because here, you can take your hands beyond the midline of the body which will put maximum tension on your chest.Contrasting Pec Deck and Reverse Pec Deck: Advantage and Disadvantage Analysis. The Pec Deck, the beloved classic, betters its Reverse Pec Deck cousin at focusing on the inner chest muscles. The Reverse Pec Deck, the dark horse contender, on the other hand, goes heavy on the rear deltoids, picking up where most chest exercises …Nov 22, 2023 · Pec Deck Reverse Flys To target the posterior deltoids and upper back muscles with the use of a pec deck machine, simply reverse your position and face towards the backrest, if available. Adjust the handles ahead of the chest and grasp them so that you may rotate the upper arms outwards, squeezing the shoulder blades as you do so. Aug 5, 2022 · 1. Bent Over Reverse Fly. The bent-over reverse fly is a great reverse pec deck alternative using dumbbells because it targets the rear delts, rhomboids, and trapezius muscles in the same movement pattern as the reverse pec deck, just at a different angle. A bent-over row is a great option for those who don’t have access to the pec deck ... May 13, 2022 · The reverse pec deck (Reverse Fly or reverse machine) butterfly in English) is a machine variant of leaning torso (commonly known as “the bird”), an exercise used to target the deltoid muscles posterior parts of the shoulder. Doing a reverse pec deck on a machine is a great way to isolate the posterior deltoid muscles without having to ... Oct 3, 2023 · Contrasting Pec Deck and Reverse Pec Deck: Advantage and Disadvantage Analysis. The Pec Deck, the beloved classic, betters its Reverse Pec Deck cousin at focusing on the inner chest muscles. The Reverse Pec Deck, the dark horse contender, on the other hand, goes heavy on the rear deltoids, picking up where most chest exercises leave off. Sep 8, 2023 · The reverse pec deck fly is an isolation exercise that targets the back of your shoulders (rear deltoids) and upper back muscles. It's performed on a pec deck machine in a reverse position, hence the name. Jan 30, 2021 · #reversepecdeck #reardeltfly #mistakes🔹GRAPHY LINK: https://www.graphyapp.co/subscription/referral/graphy/31269315-67b6-423a-b986-0c0e99848e26LIVES SESSION ... May 31, 2019 · The takeaway. A pec deck machine provides a fairly simple and effective workout for building your major chest muscles. You can adjust the weight based on your fitness level. Along with increasing ... 75 likes, 9 comments - jessecacoles on February 21, 2024: "Standing reverse pec deck fly - controlled movement for rear delts "Learn how to do reverse pec deck, a chest fly-based machine that targets the rear deltoids and stabilizes the shoulder blades. Find out the benefits, muscles, …In the fast-paced world of construction and industrial work, safety is paramount. Workers need to be equipped with the knowledge and training necessary to perform their tasks safel...How to do reverse flyes for bigger traps, rhomboids and posterior delts - execution tutorial from David Mirza Personal Training.Please, give a thumbs up and ...Press the hips back in a hinge motion, bringing your chest forward and almost parallel to the floor. Let the weights hang straight down (palms facing each other) while maintaining a tight core, straight back, and slight knee bend. Raise both arms out to your side on an exhale. Keep a soft bend in your elbows.Media Content: Someone doing a reverse pec deck fly. Movement category: Programming: 2 to 4 sets of 10 to 15 repetitions. Weight: Use a weight that leaves you 0 to 2 reps short of failure, e.g. RPE 8 to 10. Also known as the reverse fly, the reverse pec deck fly works is a machine analogue of the bent over dumbbell flye.The reverse pec deck machine is a great equipment to train your rear delts and upper back muscles (mid and lower traps, and rhomboids). It is used by bodybuilders, powerlifters as well as fitness enthusiasts who intend to acquire a well-developed physique. If you too want to build an aesthetically pleasing and strong physique, you cannot skip training your rear …Sep 16, 2023 · 2. Use a full range of motion. When using the reverse pec deck machine, it’s important to use a full range of motion. This means moving the handles all the way back until your elbows are fully extended, and then moving the handles all the way forward until they’re back at your chest. #reversepecdeck #reardeltfly #mistakes🔹GRAPHY LINK: https://www.graphyapp.co/subscription/referral/graphy/31269315-67b6-423a-b986-0c0e99848e26LIVES SESSION ...Jun 15, 2023 ... How to reverse pec deck rear delt exercise Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for ...
In this video we're looking at proper technique on rear delt exercises variations to maximize muscular development of the posterior shoulder while avoiding i.... Barcelona vs betis
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...75 likes, 9 comments - jessecacoles on February 21, 2024: "Standing reverse pec deck fly - controlled movement for rear delts "Media Content: Someone doing a reverse pec deck fly. Movement category: Programming: 2 to 4 sets of 10 to 15 repetitions. Weight: Use a weight that leaves you 0 to 2 reps short of failure, e.g. RPE 8 to 10. Also known as the reverse fly, the reverse pec deck fly works is a machine analogue of the bent over dumbbell flye.About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... In Q4 of 2021, homeowners ages 62 and older had a cumulative $11.12 trillion in home equity. If you’re at least 62 and have a significant amount of home equity, a reverse mortgage ...Learn how to do a pec deck rear delt fly, a great exercise for your shoulders and upper back, with this simple and effective video tutorial. Follow the tips and instructions from a certified ...If you have only an email address and need the sender's name or other contact information, a reverse email lookup can help. Comparing multiple sources remains a best practice; som...For example, the reverse pec deck is a fixed machine, making it easier to relax your arms and force your rear delts to perform the work. Muscles Worked. Face pulls predominantly target the rear deltoids, the traps, and the various muscles that make up the rotator cuff. They’re excellent for building balanced shoulders and play a role in ...The pec deck is a great way to train your chest, but are you using this machine correctly? Learn how to get the most from the pec deck with our in-depth guide. …Jessie's Girls Reverse Pec Deck Fly🛎 Subscribe (it's free!): https://bit.ly/3dqNZjW💪 For more Jessie's Girls workouts just like this, you can visit https...Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits Fans of the pec deck machine should realize that the pec deck machine's name only gives it half the credit it deserves. Reverse your position and face inward toward the weights, and you can give your rear deltoids and shoulders an …Dec 22, 2023 ... Reverse pec deck liiketekniikka. Katso lisää https ... Reverse pec deck. 25 views · 1 month ago #kuntosali #liiketekniikka #takaolkapäätWatch as DT shows you how to do Reverse Pec Deck to get the most of your workout!PLEASE NOTE: All VIEWERS are advised to consult their physician before begin...Pec Deck Flys offer several benefits that can be valuable in your training program. Here’s a rundown: Targeted Chest Activation: The primary benefit is the focused activation of the pectoral muscles, both the pectoralis major and minor. This makes it an excellent exercise for isolating the chest. Upper Body Strength: While the pectoral ...Press the hips back in a hinge motion, bringing your chest forward and almost parallel to the floor. Let the weights hang straight down (palms facing each other) while maintaining a tight core, straight back, and slight knee bend. Raise both arms out to your side on an exhale. Keep a soft bend in your elbows.Oct 11, 2022 · In this video, Hunter shows you how to properly perform the reverse pec deck fly. Make sure to watch the full video for all the cues hunter uses while perfor... In the fast-paced world of construction and industrial work, safety is paramount. Workers need to be equipped with the knowledge and training necessary to perform their tasks safel...Lie on a bench with light dumbbells in your hands, above your head, palms facing one another. Lower the dumbbells out to the side, in the same butterfly motion that the pec deck uses. Bring them down until they are just above level with your chest, then reverse the motion. Use kettlebells for kettlebell flyes..
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Silk city | Jul 26, 2017 · You're probably double-dipping: If you choose to do rear-delt isolation exercises like bent-over lateral raises or reverse pec-deck flyes with you shoulder workout to ensure it covers all three delt heads, don't forget you'll get further rear-delt stimulation on your back days. Here we use a reverse pec deck machine to target the rear deltoid muscles.Creating your own deck plans can be a daunting task, but it doesn’t have to be. With the right tools and a few simple steps, you can design your own deck plans in no time. Here are......
Volunteer audio | Bent-Over Rear Lateral Raises or Reverse Pec Decks. The bent-over rear lateral raises and the reverse pec decks are basically the same movement, performed at different body angles. Both exercises have powerful ability to hit the posterior delts, traps and rhombs, and thereby optimize shoulder development by killing three birds with one stone ...Jessie's Girls Reverse Pec Deck Fly🛎 Subscribe (it's free!): https://bit.ly/3dqNZjW💪 For more Jessie's Girls workouts just like this, you can visit https...Media Content: Someone doing a reverse pec deck fly. Movement category: Programming: 2 to 4 sets of 10 to 15 repetitions. Weight: Use a weight that leaves you 0 to 2 reps short of failure, e.g. RPE 8 to 10. Also known as the reverse fly, the reverse pec deck fly works is a machine analogue of the bent over dumbbell flye....
Michael keaton beetlejuice 2 | Discover the different ways you can reverse a string value in Java and how these methods can be used to improve your software code. Trusted by business builders worldwide, the HubS...The takeaway. A pec deck machine provides a fairly simple and effective workout for building your major chest muscles. You can adjust the weight based on your fitness level. Along with increasing ......
Wipe out song | How to do a Reverse Pec Deck Fly. Chris and Eric Martinez. 20.8K subscribers. Subscribe. Subscribed. 392. 211K views 11 years ago. Chris Martinez demonstrates how to do the reverse …75 likes, 9 comments - jessecacoles on February 21, 2024: "Standing reverse pec deck fly - controlled movement for rear delts "...
Petrie land before time | Reverse Pec Deck Skill Level Intermediate Type Strength Training Body parts Lats, Shoulders, Traps, Upper Back Ian Spanier / M+F Magazine Instructions Pec decks can …Jul 6, 2021 ... Learn More About Terre Haute Intensity Resistance and Sports Training - http://thirstgym.com/ - Train With Me For Less Than $1 Per Day!...
Ryan from office | Oct 24, 2022 · Learn how to perform the reverse pec deck fly, an isolation exercise that focuses on the posterior deltoids and secondary muscles like rhomboids and teres major. Find out the muscles worked, benefits, common mistakes, sets and reps, and variations of this exercise. This exercise tutorial was made for The Funsized Fitness App - a workout subscription for women under 5'3"💪🏼Learn more + Join: www.funsized.life/app📸Follo......