Apr 22, 2022 · 22/04/2022 by Rahul. The reverse cable fly, also known as the cable rear delt fly, is a deltoid muscle strengthening and definition exercise. It’s one of the best isolation exercises for your back and posterior deltoid. This workout targets your posterior (back) deltoids while using a range of upper body muscles. The rear delt fly machine is a staple in every gym. Fly machines are almost always built to support a pec fly and a delt fly. A machine-based rear delt fly, also known as a reverse pec fly, is an alternative to free weight lateral raise exercises with dumbbells, which can be limiting if you’re ready to increase your weight.May 13, 2021 · What is a rear delt fly? It's a shoulder exercise that you can do with dumbbells, a cable machine or pec dec machine. This move involves raising weights to your sides in an arching motion. What muscles does this move work? The main target of the exercise is your rear delt muscles, which sit in the backs of your shoulder. InvestorPlace - Stock Market News, Stock Advice & Trading Tips Everybody loves promising biopharmaceutical news, regardless of whether you&rs... InvestorPlace - Stock Market N...Grace Hopper was a pioneering woman in the field of computer programming and the Navy Reserves—both areas notoriously dominated by men. Curiosity often breeds innovation, which was...The Pope has a unique way of traveling, and may have flown many more airlines than the everyday AvGeek. On Sunday, Pope Francis landed in Abu Dhabi to a glamorous reception by the ...Learn how to do a Rear Delt Fly with proper technique from Bowflex®. This exercise targets the rear deltoids, the muscles that make up the upper back and shoulder area.If you want to build bigger rear delts, the first thing you need to do is stop doing reverse dumbbell flies with light weights. In this video, I’m going to s...Sep 17, 2022 · Sets and Reps for the Cable Rear Delt Fly. To get the best results, aim for 3-4 sets of 8-12 repetitions. Personally, I do 4 sets of 8-12 repetitions with some other rear delt exercises (that I have mentioned later on in this article) to get the best results. Muscles worked. Well, it’s in the name. REAR DELT cable fly’s work the rear delts. Those annoying little flies that gather in the kitchen, land all over your fresh fruit and drive you crazy are definitely no one’s favorite visitors. When they enter your home, you...Why it works: “The bent-over rear delt fly with rotation is a great movement because it externally rotates the shoulder allowing for more range of motion and activation,” Tamir says. How to do ...Hello guys! When I perform rear delt flys, my shoulder acts up very harsh. I don’t have a problem when pressing, or in lateral movements even if I feel it, so I want to ask if anyone has experienced similar pain in the front/side shoulder and if u have some exercise routine for rehab to suggest, I think that active rehab will help it a lot, what did you do in …The Southwest companion pass lets two people to fly for the price of one — and this mom used it to save money during her son's college hunt By clicking "TRY IT", I agree to receive...Best Exercise for Rear Delts. Watch on. The best rear delts exercise is the suspension band face pull + external rotation. No other exercise activates my rear delts to the same degree as the suspension band rear delt …Did you know you can fly Southwest Airlines internationally? These 14 international destinations Southwest flies to just might surprise you. We may be compensated when you click on...Front raises. Lateral raises. Reverse flies (rear delt flies). Shrugs. Wrist extension. By the end of the intervention, shoulder and neck pain significantly decreased in the training groups. With that, reverse …Are thin-screen TVs more fragile than other types of televisions? Take a look as this HSW writer experiments with thin-screen TVs and CRTs. Advertisement Technological advances ha...Anecdotally, I added rear flys to my back program and after 3 months I noticed rear delt muscles that I didn’t even know I had. Also, when I do a double arms flex from the back my entire shoulder looks more complete and defined. So yes I would recommend adding a rear delt exercise and assessing the progress after a few months.Sep 22, 2022 ... 15K Likes, 54 Comments. TikTok video from Tyler (@tylerpath): “Rear delt rows are more effective than flyes because you can load them ...2. Single Arm Cable Rear Delt Fly. This isometric movement is a great way to focus on the rear delt specifically while incorporating a little secondary emphasis on the traps and core. This movement shouldn't be done with maximal weight and you should focus on good form and keeping tension throughout the body during the entirety of the movement.By Coach Horton June 10, 2023. TRX Rear Delt Flys are a dynamic exercise that targets your posterior deltoids, upper back muscles, and significantly contributes to your shoulder stability and overall upper body strength. Often overlooked in many workout regimens, the rear deltoids play a pivotal role in maintaining shoulder health.Those annoying little flies that gather in the kitchen, land all over your fresh fruit and drive you crazy are definitely no one’s favorite visitors. When they enter your home, you...Dodge Ram pickup tricks come equipped from the factory with a stereo system that includes rear speakers mounted in the rear side trim panels. If you want to install new speakers in...Apr 4, 2015 · Pull both ends simultaneously until your arms are fully outstretched. Slowly lower your arms back to the starting position to complete a full repetition. Exercise Instructions (bent over rear deltoid flyes): Take an extra wide stance and place both feet on the exercise bands. Make sure to take up the extra slack on the bands and create tension ... So, if you’re like most lifters, then you probably rely on the following to grow your rear delts: Rear delt flies; Reverse fly machine; ... To do so, whenever you do some kind of rowing movement, take the last 1-2 sets and replace them with a rear delt focused row. But if you’re using a cable machine, ditch the narrow V-bar attachment ...Sit down at the end of the bench with your legs close together and hold the dumbbells to your side. Bend forward at the hips and engage your midsection as y...3. Cable Rear Delt Fly. Find a cable pulley and grab the handles by holding the left-side handle in the right hand and the right-side handle in the left hand. Stand in the middle of both handles and bend at your waist, never the lower back. Make sure your back is straight as well as parallel to the floor.Cable Rear Delt Fly Execution. 1. Stand in front of a double pulley cable machine. Set the pulleys so that they are at the height of your head. 2. If the pulley width is adjustable, set them so that the cables are at a 45 degree angle to your body. 3. Grab the handles in a hammer grip (palms facing each other).So, if you’re like most lifters, then you probably rely on the following to grow your rear delts: Rear delt flies; Reverse fly machine; ... To do so, whenever you do some kind of rowing movement, take the last 1-2 sets and replace them with a rear delt focused row. But if you’re using a cable machine, ditch the narrow V-bar attachment ...Rear Delt Flyes How to do rear delt flyes (bent over lateral raises) properly, with perfect form and technique! The best shoulder exercise to build strong rear delts! Purpose: Increase Shoulder Integrity Increase Shoulder …How To Do One-Arm Rear Delt Cable Fly Lean forward at the hips, place …Here’s a quick recap of the 10 best rear delt exercises: Seated Rear Dumbbell Lateral Raises; Reverse Pec Deck Flyes; Barbell Bent-Over Rows; Rope Face Pulls; Wide Grip Inverted Rows; Incline …Cable Rear Delt Fly Tips. To ensure the rear delts are targeted and shoulder stress is minimised in the cable rear delt fly, it’s important to maintain a slight bend in the elbow and ensure the correct line of pull. Set up the cables at head level and think about pulling the cable back at shoulder height. Jun 22, 2022 · Bend your arms and pull your chest up to the bar, squeezing your shoulders down and back. Extend your arms and repeat. Make this exercise harder by placing your feet on an exercise bench or easier by raising the bar to lessen the angle of your body. 10. Rear delt dumbbell rows. Unlock the secrets to impressive rear delts with our in-depth guide on Rear Delt Flyes! 🚀 Discover the best techniques and exercises to grow and strengthen ... Reverse fly is a resistance exercise that works the rear shoulders and …What Is A Rear Delt Fly. The rear delt fly is a dumbbell exercise which involves sweeping the dumbbell out to the side to train the rear deltoids. In addition to the rear delts, this exercise works the traps, rhomdoids, lateral deltoids, and core. The use of free weights means rear delt flyes are great for improving both strength and stability in the shoulders.Chris Martinez demonstrates how to do the reverse pec dec fly workout.MORE VIDEOS »»» https://youtu.be/4oZ_0_bQcOg?list=PLgLYwn4AZlvHJ8z0fiNjyI1UCbFJE18zw»»»...If you want to build bigger rear delts, the first thing you need to do is stop doing reverse dumbbell flies with light weights. In this video, I’m going to s...Fix It. "Think about pulling the shoulder blades down and back while you lift …Watch on. Exercise Instructions (bent over rear deltoid flyes): Take an extra wide stance and place both feet on the exercise bands. Make sure to take up the extra slack on the bands and create tension before beginning the exercise. Maintain a slight bend in your knees and bend over at the waist. While holding both handles, slowly raise your ...Flies come from eggs. In the common housefly, these eggs are often laid in manure, wet compost, carrion, feces or other damp organic matter. After a few hours, they hatch into magg...Fix It. "Think about pulling the shoulder blades down and back while you lift …Rear View Of Senior Couple Walking Along Beach Hand In Hand Medicine Matters Sharing successes, challenges and daily happenings in the Department of Medicine Nadia Hansel, MD, MPH,...Prince Harry, the Duke of Sussex, flew British Airways over the weekend to join his family in London for the funeral of his grandfather, Prince Philip, Duke of Edinburgh. The Briti...Cable Rear Delt Fly Tips. To ensure the rear delts are targeted and shoulder stress is minimised in the cable rear delt fly, it’s important to maintain a slight bend in the elbow and ensure the correct line of pull. Set up the cables at head level and think about pulling the cable back at shoulder height. Gathering reconnaissance during battle typically puts small teams of soldiers in harm's way. Tiny robotic flyers, called micro air vehicles (MAVs), could do away with this danger. ...3. Single-Arm Bent-Over Cable Rear Delt Fly. The single-arm bent-over cable rear delt fly introduces unilateral movement, which provides several benefits beyond rear delt development. This exercise demands the core and lower back for stabilization, helping to promote overall functional strength.Jul 9, 2022 · And the third benefit is that rear delt flies can help with neck and shoulder pain. One study investigated the effect of strength training on shoulder and neck pain in office workers. During the 20-week intervention, training groups performed five dumbbell exercises: Front raises. Lateral raises. Reverse flies (rear delt flies). Shrugs. Wrist ... The Rear Delt Fly Machine. The rear delt fly machine, often referred to in the form of the reverse fly, is a machine for a gym that builds the strength of your rear deltoids. This machine will teach new weightlifters to use their rear delts in the most secure possible way. Learning to use the rear delt fly machine will dramatically improve your ...Jan 8, 2012 ... Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS The Rear Deltoid Fly is one of the best ...The bent-over dumbbell rear delt fly is a popular upper-body exercise that targets the muscles on the back of the shoulder joint, specifically the rear head of the deltoid. Since pressing movements build the front and (to a lesser degree) side deltoid heads, this move is often done to promote balanced shoulder development. Jan 18, 2019 · The Rear Delt Fly is a GREAT exercise to make your shoulders look massive and provide that 3D look. One problem is that people often don't know how to use th... Feb 15, 2022 · The rear delt fly is an effective and versatile upper back exercise that can be accomplished with dumbbells or a pec fly/delt fly machine. The rear delt fly with a fly machine specifically targets muscle groups in the upper back. The rear delt fly effectively targets not only the rear deltoid, but also the traps, lats, and rhomboids as well. The pterodactyl reverse flye variation has you in a split stance. This variation reduces your base of support to hone in on your form. The split stance also makes it a little easier on your lower ...The cable rear delt fly is an isolation exercise for the shoulder muscles. This exercise primarily focuses on the posterior deltoids and is great for improve...Hello guys! When I perform rear delt flys, my shoulder acts up very harsh. I don’t have a problem when pressing, or in lateral movements even if I feel it, so I want to ask if anyone has experienced similar pain in the front/side shoulder and if u have some exercise routine for rehab to suggest, I think that active rehab will help it a lot, what did you do in …Love fruit, but hate the fruit flies. You can get rid of them pretty easily with a soda bottle trap: Love fruit, but hate the fruit flies. You can get rid of them pretty easily wit...22/04/2022 by Rahul. The reverse cable fly, also known as the cable rear delt fly, is a deltoid muscle strengthening and definition exercise. It’s one of the best isolation exercises for your back and posterior deltoid. This workout targets your posterior (back) deltoids while using a range of upper body muscles.Rear Delt Flyes How to do rear delt flyes (bent over lateral raises) properly, with perfect form and technique! The best shoulder exercise to build strong rear delts! Purpose: Increase Shoulder Integrity Increase Shoulder …The seated rear delt machine (often reverse on a chest fly machine), targets the anterior (rear) deltoids. This movement can also be performed with dumbbells...Cable Rear Delt Fly Execution. 1. Stand in front of a double pulley cable machine. Set the pulleys so that they are at the height of your head. 2. If the pulley width is adjustable, set them so that the cables are at a 45 degree angle to your body. 3. Grab the handles in a hammer grip (palms facing each other).3. Cable Rear Delt Fly. Find a cable pulley and grab the handles by holding the left-side handle in the right hand and the right-side handle in the left hand. Stand in the middle of both handles and bend at your waist, never the lower back. Make sure your back is straight as well as parallel to the floor.1. Good For Increasing Definition. Rear delt rows – especially cable rear delt rows – allow you to really focus on the exercise movement and allows you to do lighter weight and more reps to pump as much blood into the muscles as possible. Rear delt rows are an excellent exercise to top off a back workout day. 2.Sep 22, 2022 ... 15K Likes, 54 Comments. TikTok video from Tyler (@tylerpath): “Rear delt rows are more effective than flyes because you can load them ...The cable rear delt fly is a great isolation exercise for the rear delts. You will need to use a dual adjustable cable pulley machine. Cable handles are optional as you can just hold onto the ends of the cable. How To Do It. Set the cable ends to start around shoulder-height level.Another great upper back/rear delt builderJan 6, 2023 · Jay Cutler demonstrates the ultimate rear delt exercise: Rear Delt Cable Fly#fitnessmotivation #gymtips Cable rear delt flyes work your rear delts, which are the muscles on the back of your shoulders. Learn how to do cable rear delt flyes with our Personal Trai...Yes, face pulls are good for the rear delts. A lot of people think you need to keep the shoulder cranked into internal rotation during reverse flys to hit the rear delt but that's a mistake. The rear delts do external rotation as well as horizontal abduction, so you're not necessarily missing the rear delts by externally rotating during rear ...The bent-over dumbbell rear delt fly is a popular upper-body exercise that targets the muscles on the back of the shoulder joint, specifically the rear head of the deltoid. Since pressing movements build the front and (to a lesser degree) side deltoid heads, this move is often done to promote balanced shoulder development. The dumbbell rear delt (deltoid) fly, otherwise known as the dumbbell reverse fly, is an exercise that increases deltoid muscle strength and definition. Although this movement works several other upper body muscles, the main focus is on your rear (posterior) deltoids, located in the shoulders. This exercise should be a staple in any shoulder ...Rear View Of Senior Couple Walking Along Beach Hand In Hand Medicine Matters Sharing successes, challenges and daily happenings in the Department of Medicine Nadia Hansel, MD, MPH,...Jan 14, 2009 · In this short video, Jason "Shark" (Mc)Guckian will show you how to do rear delt flys using two dumbbells. Make sure that each dumbbell weighs the same amoun... The reverse fly, also known as the rear delt raise or the bent-over dumbbell reverse fly, is a weight-training exercise that targets your upper-back muscles and shoulder muscles—particularly the posterior deltoids, or rear deltoids, on …Apr 22, 2022 · 22/04/2022 by Rahul. The reverse cable fly, also known as the cable rear delt fly, is a deltoid muscle strengthening and definition exercise. It’s one of the best isolation exercises for your back and posterior deltoid. This workout targets your posterior (back) deltoids while using a range of upper body muscles. Sep 27, 2018 · Dumbbell rear delt flies are great for building strength in your upper back and rear delts. This is a humbling exercise because in order to do it correctly a... Mar 23, 2023 · Seated Rear Delt Fly. The seated rear delt flye is an exercise that targets the rear deltoid muscles and can be performed using dumbbells, cables, or a pec deck machine. Jan 6, 2023 · Jay Cutler demonstrates the ultimate rear delt exercise: Rear Delt Cable Fly#fitnessmotivation #gymtips Sep 24, 2023 ... 105 Likes, TikTok video from Sharelle Grant | Fitness Coach (@sharellegrant): “If you feel a rear delt fly mostly in your traps, ...Rear-Delt Raise Variations. 1. Standing Bent-Over With Dumbbells. This basic free-weight movement is done standing while you're bent over at the hips with your knees slightly bent and lower back arched. It allows you to use a little body English through the knees and hips to keep the weight moving. Bring the dumbbells out to your sides in a ...Mar 12, 2023 ... Accredited Exercise Physiologist, David Adamo, explains How To Do a TRX Rear Delt Fly #trxreardeltfly #rehab #exercisephysiologist #exercise ...Jun 25, 2019 · Subscribed. 366. 181K views 4 years ago. If you want to know how to incorporate the Dumbbell Rear-Delt Fly Exercise into your workout check out the following article for more information: The... Learn how to do a pec deck rear delt fly, a great exercise for your shoulders and upper back, with this simple and effective video tutorial. Follow the tips and instructions from a certified ...Aug 4, 2022 · #1 Stronger Shoulders. The rear delt fly machine strengthens the muscles in your shoulders by strengthening the posterior deltoids. While it’s an optional exercise, this machine could enhance your performance when performing compound exercises, such as an overhead press, the barbell bench press, and the deadlift. Sep 27, 2018 · Dumbbell rear delt flies are great for building strength in your upper back and rear delts. This is a humbling exercise because in order to do it correctly a... The rear of a ship, or any marine vessel, is called the “stern.” When someone on a boat is moving towards the stern, that person is going “aft.” A boat going backwards is going “as...Dumbbell Rear-Delt Fly Exercise | Onnit Tutorials. If you want to know how to incorporate the Dumbbell Rear-Delt Fly Exercise into your workout check out the following article for more...
The pterodactyl reverse flye variation has you in a split stance. This variation reduces your base of support to hone in on your form. The split stance also makes it a little easier on your lower .... Soundcloud downloader to mp3
Bent-over plate rear delt raise. The bent-over plate rear delt raise is an exercise targeting the rear heads of the shoulders, or deltoids. You can also use dumbbells or other light weights for a similar effect. This movement is usually performed as part of a dynamic warm-up or as a high-rep burnout movement on a shoulder or back day.Barbell Row: 3 sets x 8 reps. Cable Rear Delt Row: 3 sets x 12 reps. Reverse Dumbbell Fly: 3 sets x 15 reps. Together, these exercises will train your rear delts well, as well as provide training for other muscles in your upper back, such as your traps, rhomboids, and rotator cuffs. By combining different rep ranges (from low to high) it is ...Fix Your Form Pocket Book: http://bit.ly/FormCheatSheetIn this video we show you how to properly do the cable rear delt fly exercise. We find most people do...Fruit flies can be a pesky nuisance in any home. These tiny insects seem to appear out of nowhere and quickly multiply, making it difficult to enjoy a fresh piece of fruit without ...About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...With dumbbells in-hand and a neutral grip, wing the arms out, focusing on the posterior delts doing the work. Moderate reps work best for these. These can work well done as a superset with medial and front delt raises. I suggest three to four sets of 12-15 reps. 4. Chest-Supported Dumbbell Rear Delt Flyes.Dec 19, 2023 · 1. Flat Bench Rear Delt Fly. You’re lying face down on a flat bench for this rear delt fly. It makes this a much stricter exercise and a perfect alternative to the original rear delt fly. If you feel yourself using too much momentum with the other rear delt fly exercises, try this rear delt fly variation. If you have a height-adjustable bench ... In this video we're looking at proper technique on rear delt exercises variations to maximize muscular development of the posterior shoulder while avoiding i...The single-arm bent-over cable rear delt fly is an exercise targeting the rear deltoids. It is a great way to isolate this area of the shoulder and attack each side independently. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout.Apr 4, 2015 · Pull both ends simultaneously until your arms are fully outstretched. Slowly lower your arms back to the starting position to complete a full repetition. Exercise Instructions (bent over rear deltoid flyes): Take an extra wide stance and place both feet on the exercise bands. Make sure to take up the extra slack on the bands and create tension ... Rear Delt Flyes. How to do rear delt flyes (bent over lateral raises) properly, with perfect form and technique! The best shoulder exercise to build strong rear delts! Purpose: Increase Shoulder Integrity; Increase Shoulder Hypertrophy; Prime Movers: Posterior Deltoids (Shoulders) Rhomboids (Upper Back) Trapezius (Upper Back) Learn how to do a Chest Fly and Rear Delt Fly using the Rear Delt / Pec Fly machine with Gold's Gym Tri-Cities Fitness Instructor Terin Pratt!Find more Instr...Summary. Face pulls and rear delt flys are exceptional exercises for developing your upper body, particularly the shoulders. Face pulls are versatile, target a range of muscles, and are excellent for overall shoulder health. Rear delt flys are more focused, primarily targeting the rear deltoid when done without moving the shoulder blades.On Monday, Emirates' brand new premium economy cabin took to the skies for the first time. On Monday, Emirates’ brand new premium economy cabin took to the skies for the first time...Shoulder Training - Rear Delt Fly Incline BenchThis video is part of heart rate training website ~ http://www.kimmerleplan.com.Please support and subscrib...Shoulder Training - Rear Delt Fly Incline BenchThis video is part of heart rate training website ~ http://www.kimmerleplan.com.Please support and subscrib....
Popular Topics
The apprentice | Benefits of Incline Dumbbell Rear Delt Flys. This exercise is a variation of the bent-over dumbbell reverse flys from exercise #1. The incline dumbbell rear delt fly uses a bench to support the front of your torso. Lying face down on a bench isolates the rear delts by eliminating any momentum you can generate from rocking the torso forward and ...Grace Hopper was a pioneering woman in the field of computer programming and the Navy Reserves—both areas notoriously dominated by men. Curiosity often breeds innovation, which was......
Diablo 4 trailer | 22/04/2022 by Rahul. The reverse cable fly, also known as the cable rear delt fly, is a deltoid muscle strengthening and definition exercise. It’s one of the best isolation exercises for your back and posterior deltoid. This workout targets your posterior (back) deltoids while using a range of upper body muscles.Standing Cable Reverse Fly Instructions. Position two cables at chest height and attach a handle. Reach across your body and grab one handle with a neutral grip. Repeat for the opposite arm. Position the arms straight ahead holding onto each handle and keep a soft bend in the knees. Keep the elbows slightly bent and pull the handles laterally ......
Carmem miranda | About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...9. Dumbbell Bent Over Rear Delt Fly: When performing the rear delt fly, focus on keeping your spine neutral and your torso parallel to the floor. Move slowly through this exercise so that the rest of your back doesn't start to take over. How to do the Dumbbell Bent Over Rear Delt Fly: Stand with feet hip width apart...
David bowie let's dance | May 5, 2022 · Benefits of Bent Over Rear Delt Fly. 1. Rear Deltoid Isolation. Your posterior deltoids are a small muscle group that is difficult to target and requires focused work to train effectively. The isolation exercise helps zero in on the target muscle and helps in building bigger and stronger shoulders. 2. Quick Summary The cable rear delt fly is a key exercise in shoulder …The machine rear delt fly is an exercise targeting the rear head of the shoulder muscle or deltoids, as well as the muscles of the upper back. It's sort of the reverse of the machine chest fly, and is sometimes performed on the same machine, but facing the opposite direction. Because it targets such small muscles, this exercise is usually ......
Everybod dance now | Learn how to do the rear delt fly, a weight training exercise that targets your upper back and shoulder muscles. Follow the steps, tips, and variations to avoid injury and improve your form.Cable Rear Delt Fly Execution. 1. Stand in front of a double pulley cable machine. Set the pulleys so that they are at the height of your head. 2. If the pulley width is adjustable, set them so that the cables are at a 45 degree angle to your body. 3. Grab the handles in a hammer grip (palms facing each other)....
Tom's guide | Fruit flies can be a pesky nuisance in any home. These tiny insects seem to appear out of nowhere and quickly multiply, making it difficult to enjoy a fresh piece of fruit without ...Flies come from eggs. In the common housefly, these eggs are often laid in manure, wet compost, carrion, feces or other damp organic matter. After a few hours, they hatch into magg...The cable rear delt fly is the single best exercise that you can do to work the posterior, or rear, head of the deltoid muscle. You should add this exercise to your workouts once a week for four sets, ranging from 25 down to 10 reps. Keep the weight manageable and concentrate on feeling the fibers of the rear delt working on every rep. ...