13K 1.3M views 4 years ago The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “side” delt. People often perform this movement wrong and don’t hit their …The seated dumbbell lateral raise offers a limited range of motion compared to the standing variation because you can’t bring the dumbbells in front and toward the middle of your body. Although this isn’t a big deal, I personally prefer to let the dumbbell move closer to the midline to get that additional deltoid stretch at the end range of motion.Mar 15, 2019 ... Execution · Keeping your elbow slightly flexed and your shoulder externally rotated, exhale as you raise the dumbbell out to your side until ...The average Dumbbell Lateral Raise weight for a male lifter is 34 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Dumbbell Lateral Raise? Male beginners should aim to lift 8 lb (1RM) which is still impressive compared to the general population. Apr 17, 2023 ... The dumbbell lateral raise is an isolation exercise that works the side of the shoulder (medial deltoid). Targeting this area increases strength ...Lateral raises have been the go-to exercise for middle deltoid development for decades. It would be very rare to find any successful bodybuilder who has not trained with lateral raises at one time or another. We strongly recommend using machines over dumbbells to perform lateral raises. Good lateral raise machines are very effective for …Standing Dumbbell Lateral Raise. 10 reps 4 sets 3:1:1 tempo 75 secs rest. Pick a couple of dumbbells and stand with them by your sides, palms facing your body. Keeping your upper body still ...Jun 25, 2013 · Exercise Video - Standing Dumbbell Lateral Raise. Exercise Video - Standing Dumbbell Lateral Raise. Also Known As: Lateral Raise Targets: Shoulders, especially the lateral and anterior heads of the deltoid Equipment Needed: …The dumbbell lateral raise is a shoulder exercise that targets the medial or middle head of the deltoid muscle. It's a staple strength-training move and is a great option for accessory work on upper-body training days. It is usually performed for moderate to high reps, at least 8-12 reps, as part of the upper-body or shoulder-focused portion of ... Stand holding a dumbbell in either hand by your side. 2. Slightly bend your knees and lift the dumbbells laterally until they're shoulder height. 3. Then ...Stand upright, holding both dumbbells by your sides with your arms extended. Without using your legs, exhale and raise the dumbbells out to your sides. Continue raising the dumbbells until your arms are parallel to the floor. Inhale and allow the dumbbells to lower, returning them to the starting position.When using dumbbells, you can do a safer form of lateral raise this way: After you reach a position in which your arms are parallel to the floor, begin to externally rotate your hands, palms facing front. That will enable you to bring your hands together at the top of the movement without damaging your shoulder.Dumbbell Lateral Raise. 1) Stand up right, facing forwards, grip one dumbbell in each hand. Ensure palms are facing inwards. 2) Elevate the dumbbells to the side without swinging or gaining momentum. Continue …HowStuffWorks looks at whether strongly lateralized squirrels are less good at learning. Advertisement A study at the University of Exeter in January 2020 found that squirrels that...The best selection of Royalty Free Dumbbell Lateral Raise Vector Art, Graphics and Stock Illustrations. Download 63 Royalty Free Dumbbell Lateral Raise ...Doing your side laterals seated offers several advantages over doing them standing. First, your ability to cheat the weight up using your legs is gone. Secon...Mar 8, 2019 · The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “side” delt. People often perform this movement wrong and don’t hit their delts at all! Today we are going... Raise dumbbells in semicircular motion slightly above shoulder height tilting the head of the dumbbell down. A slight pause, then lower to starting position under control. Keep your arms straight with just a slight bend in the elbow. Use the same path to continue repeated reps. Exhale up, inhale down.When doing lateral raises, the deltoids and supraspinatus are primarily used. This exercise is a great addition to any upper body workout and strengthens the shoulder muscles. If you want to find out more about optimal workouts for your upper body, have a look at our pages on back training and chest exercises .Jan 3, 2020 · The lateral raise is a core training staple that can build stability and strength in your shoulders—but are you sure you're even doing the exercise correctly? ... Don't start with the dumbbells ... Dumbbell Standing Lateral Raise Benefits. Strengthens leg muscles. Improves balance and stability. Increases cardiovascular endurance. Targets multiple muscle groups at once. Can be modified for different fitness levels. Can be done with minimal equipment. Can be incorporated into a full-body workout routine.The anterior deltoid, the supraspinatus and the trapezius muscles assist the lateral deltoids during the dumbbell lateral raise. The anterior deltoids sit at the front of your shoulders. The supraspinatus, located in the rear deltoid, initiates the abduction movement. Your trapezius, responsible for shoulder elevation, forms a triangle from the ...May was Amyotrophic Lateral Sclerosis (ALS) Awareness Month. ALS is a progressive disease with no known cure. It advances rapidly and attacks the nerve cells… June 17, 2021 • By Mi...The Butterfly Lateral Raises is an excellent way to build wider shoulders.The difference between these and standard lateral raises is that you continue to br...Seated Bent-Over Dumbbell Lateral Raise. You can target your posterior deltoids with the rear laterals, using dumbbells, cables, and machines. In this post you will learn how to perform seated bent-over dumbbell lateral raise safely and effectively to achieve maximum results from this beneficial exercise.. This is the same as the basic …Leaning Away Lateral Raise. To perform this exercise, stand with your feet shoulder-width apart and lean your body away from a wall while holding dumbbells at your sides. Slowly raise the dumbbells to shoulder level, keeping your elbows slightly bent. Lower the dumbbells back to the starting position and repeat.Riluzole: learn about side effects, dosage, special precautions, and more on MedlinePlus Riluzole is used to treat amyotrophic lateral sclerosis (ALS; Lou Gehrig's disease). Riluzo...Coach G demonstrates how to do Lean Away Dumbbell Lateral Raises, an exercise we use as part of our Strong Athlete shoulder strength training programs.Work w...Jan 3, 2020 · The lateral raise is a core training staple that can build stability and strength in your shoulders—but are you sure you're even doing the exercise correctly? ... Don't start with the dumbbells ... Apr 21, 2023 · 4. Kettlebell Lateral Raise: For this exercise, you’ll follow the same form as a standard lateral raise, swapping out your dumbbells for kettlebells instead. Kettlebell training is unique for the fact that the weight is below the handles, meaning your shoulders work extra hard to fight gravity for the duration of the move. Sep 13, 2021 · Lift the weights upward while inhaling. Your arms are extended, palms facing down, with a slight bend in the elbows to reduce the stress on the joints. Pause briefly when your arms are horizontal to the floor. Lower the dumbbells to the starting position (at the thighs) with a slow and controlled motion while exhaling. May 12, 2023 ... This is gonna help with elevation of the elbow. and keeping the wrist in alignment. Tip 2 is keep the arm slightly bent. to keep tension on the ...Dumbbell Lateral Raise. Grab a pair of dumbbells and let them hang at arm’s length next to your sides. Stand tall, with your feet shoulder-width apart. Bend your elbows slightly. Without ...Dumbbells are raised by shoulder abduction, not external rotation. If elbows drop lower than wrists, front deltoids become primary mover instead of lateral deltoids. To keep resistance targeted to side delt, torso is bent over slightly. See other view and Lateral Raise Errors. Muscles. Target. Deltoid, Lateral; Synergists. Deltoid, Anterior ... Nov 27, 2023 · How to Do Lateral Raises. Stand with your feet shoulder-width apart, chest tall, core tight, and arms at your sides. Hold a light dumbbell in each hand with a neutral grip (palms facing you). Lift the dumbbells straight up and out, keeping our arms fully extended except for a slight bend to protect your elbow joint. Sport Women doing Fitness with side dumbbell raise in left and right arm. Cheat Lateral Dumbbell Raise. Exercise diagram to build shoulder and arm muscles with ...The best selection of Royalty Free Dumbbell Lateral Raise Vector Art, Graphics and Stock Illustrations. Download 63 Royalty Free Dumbbell Lateral Raise ...What's up guys and welcome back to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel more comfortable in the gy...Mar 21, 2022 · In this video, Coach Alex and Coach Sue walk you through a form tutorial on the DB lateral raise. This is an exercise that is great for training your shoulde... In this video, Coach Alex and Coach Sue walk you through a form tutorial on the DB lateral raise. This is an exercise that is great for training your shoulde...Dec 8, 2021 · Step-by-Step Instructions Stand tall, a dumbbell in each hand. Arms are at your sides, palms facing in. Position your feet roughly hip-distance... Raise your arms simultaneously just a couple inches out to each side and pause. This momentary pause should help ensure... Lift the dumbbells up and out ... Raise your arm sideways while bending your elbows. Hold the top movement for 2-3 seconds and return to the starting position. Side lateral raise resistance band: As the name suggests, this exercise is done using a resistance band. It not just targets your shoulders but also activates your abs.When using dumbbells, you can do a safer form of lateral raise this way: After you reach a position in which your arms are parallel to the floor, begin to externally rotate your hands, palms facing front. That will enable you to bring your hands together at the top of the movement without damaging your shoulder.Bent-Over Lateral Raise Form. Step 1: Stand with your feet hip-width apart holding dumbbells in both hands at your sides. Bend at your waist and slightly bend your knees to lean over until your ...Lateral raises have been the go-to exercise for middle deltoid development for decades. It would be very rare to find any successful bodybuilder who has not trained with lateral raises at one time or another. We strongly recommend using machines over dumbbells to perform lateral raises. Good lateral raise machines are very effective for …The average Dumbbell Lateral Raise weight for a male lifter is 34 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Dumbbell Lateral Raise? Male beginners should aim to lift 8 lb (1RM) which is still impressive compared to the general population. The Best Cable Lateral Raise Alternatives & Variations 1. Dumbbell Lateral Raise. The dumbbell lateral raise is an effective dumbbell exercise for training the side delts, making it an excellent alternative to the cable variation if you don’t have access to a pulley machine. Stand up straight with a dumbbell in each hand.Stand upright, holding both dumbbells by your sides with your arms extended. Without using your legs, exhale and raise the dumbbells out to your sides. Continue raising the dumbbells until your arms are parallel to the floor. Inhale and allow the dumbbells to lower, returning them to the starting position.The Seated Dumbbell Lateral Raise is a great complementary or alternative exercise to the Lying Dumbbell Rear Lateral Raise. This exercise helps to strengthen the shoulder muscles by working the middle deltoids in an upright position. To perform this exercise, sit on a bench with your feet flat on the floor and hold a dumbbell in each hand. ...Feb 3, 2024 · The seated dumbbell lateral raise offers a limited range of motion compared to the standing variation because you can’t bring the dumbbells in front and toward the middle of your body. Although this isn’t a big deal, I personally prefer to let the dumbbell move closer to the midline to get that additional deltoid stretch at the end range of ... Oct 16, 2017 · Crush sets of 8-12 reps on the dumbbell lateral raise, and follow that up with 5-15 band pull-aparts to maximize the training response. Feel free to add in any banded shoulder staple movements like the face pull or over-and-back into this superset mix Try to program 2-4 total sets, accumulating blood flow into the shoulders throughout each set ... How To Do Dumbbell Lateral Raises Stand with a dumbbell in each hand with arms by your sides, palms facing down and inward. Without bending your arms, …May 23, 2023 · Using a cable vs. using a dumbbell The lateral raise exercise can be performed using either dumbbells or a cable. However, it is important to note that there is a biomechanical distinction between using weights and utilizing a cable or a resistance band. The difference lies in the direction of the resistance that opposes the raised hand. Lift the weights upward while inhaling. Your arms are extended, palms facing down, with a slight bend in the elbows to reduce the stress on the joints. Pause briefly when your arms are horizontal to the floor. Lower the dumbbells to the starting position (at the thighs) with a slow and controlled motion while exhaling.Dumbbell Raise Instructions. Grab a dumbbell in each arm and stand up straight with your arms extended by your sides with a slight bend at the elbows and your back straight. This will be your starting position. Tip: The dumbbell should be next to your thighs with the palm of your hands facing back. Use your side shoulders to lift the dumbbells ...full 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw...The leaning dumbbell lateral raise is an isolation exercise that strengthens the entire shoulder. The leaning position creates leverage while maximizing the isolation on the shoulders throughout the movement. Instructions. Standing next to a squat rack, hold a dumbbell in hand farthest away from the rack, your arm at your side and your palm ...Jun 29, 2021 · How to do Egyptian lateral raises. In short, you want to perform the regular lateral raise at an angle. However, we can, of course, do better than this. With regular lateral raises, you would generally take a dumbbell, plate, or kettlebell in each hand. With a straight back and a tight, braced core, you would then slowly lift your arms out to ... 12-Week Muscle Workouts: http://www.realjock.com/workout/901Exercise Demo: http://www.realjock.com/article/977/Primary Muscles Worked: ShouldersTo prevent that, you can do seated lateral raises, limiting your body’s involvement and reducing the risk of compensatory movement. Variations and Modifications of the Dumbbell Lateral Raises 1. Leaning Lateral Raise. The leaning lateral raise is a variation that allows for a slightly longer range of motion. Instructions. Using a pair of very light dumbbells, perform a traditional lateral raise. When the weights get parallel to the floor, pause, then bring them overhead as if you were clapping your hands together. Lower the weight back down to shoulder level, then repeat.Lateral raises can tone your shoulder muscles and improve your overall strength. All you need to do this exercise is a set of dumbbells or resistance bands. …Instructions. Using a pair of very light dumbbells, perform a traditional lateral raise. When the weights get parallel to the floor, pause, then bring them overhead as if you were clapping your hands together. Lower the weight back down to shoulder level, then repeat.619 Share 60K views 1 year ago COLUMBUS In this video, Coach Alex and Coach Sue walk you through a form tutorial on the DB lateral raise. This is an exercise …To perform the dumbbell alternating shoulder raise: Stand upright with a dumbbell in each hand, arms fully extended, and palms facing your torso. This will be your starting position. Keeping your torso stationary, lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward.Lift the weights upward while inhaling. Your arms are extended, palms facing down, with a slight bend in the elbows to reduce the stress on the joints. Pause briefly when your arms are horizontal to the floor. Lower the dumbbells to the starting position (at the thighs) with a slow and controlled motion while exhaling.Indians turn the most forgetful during lunchtime, between 1pm and 3pm, according to Uber's findings. Planning to Uber your way around in an Indian city today? Look out for that lap...Dumbbell Lateral Raise is a challenging exercise that isolates the side delts, requiring them to work hard while using relatively light weights. Jun 5, 2021 · What's up guys and welcome back to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel more comfortable in the gy... How to Program the Lateral Raise. To prioritize muscle growth in the side delts, the dumbbell lateral raise should be programmed earlier in the session to capitalize on energy and focus. However, the exercise can also be effective when used to completely exhaust the muscle fibers towards the end of your workout. Moderate Weight, Moderate …Mar 17, 2023 · Raise the dumbbells out to the sides, just below shoulder-height. Slowly lift each dumbbell out to the sides, like wings, until your arms are almost parallel to the ground, almost at shoulder-height. [3] Slowly exhale as you use the muscles in the top of your shoulder to lift the dumbbells. [4] Keep your head straight and aligned with your spine. The lateral raise or side lateral raises are effective shoulder-strengthening exercises that help tone your shoulder muscles and a part of the upper back ...Sep 13, 2021 · Lift the weights upward while inhaling. Your arms are extended, palms facing down, with a slight bend in the elbows to reduce the stress on the joints. Pause briefly when your arms are horizontal to the floor. Lower the dumbbells to the starting position (at the thighs) with a slow and controlled motion while exhaling. To prevent that, you can do seated lateral raises, limiting your body’s involvement and reducing the risk of compensatory movement. Variations and Modifications of the Dumbbell Lateral Raises 1. Leaning Lateral Raise. The leaning lateral raise is a variation that allows for a slightly longer range of motion. Dumbbell Lateral Raise Benefits. 1. Core Stability. The dumbbell side lateral raise provides the benefit of developing and creating better core stability and strength. With more stability recruited from your core, you will develop more strength, balance, and better coordination. Overall this will support better functional movement, …Nov 27, 2023 · How to Do Lateral Raises. Stand with your feet shoulder-width apart, chest tall, core tight, and arms at your sides. Hold a light dumbbell in each hand with a neutral grip (palms facing you). Lift the dumbbells straight up and out, keeping our arms fully extended except for a slight bend to protect your elbow joint. Exercise Video - Standing Dumbbell Lateral Raise. Exercise Video - Standing Dumbbell Lateral Raise.Dumbbell Lateral Raise. Grab a pair of dumbbells and let them hang at arm’s length next to your sides. Stand tall, with your feet shoulder-width apart. Bend your elbows slightly. Without ...Aug 29, 2023 · The lateral raise looks as easy as grabbing a pair of dumbbells and lifting them away from your body, but the shoulder is a complex piece of biological machinery. By following these steps, you can ... Nov 29, 2019 · Stand with a dumbbell in each hand with arms by your sides, palms facing down and inward. Without bending your arms, raise them up and straight out to your sides until they're shoulder-level ... Seated Bent-Over Dumbbell Lateral Raise. You can target your posterior deltoids with the rear laterals, using dumbbells, cables, and machines. In this post you will learn how to perform seated bent-over dumbbell lateral raise safely and effectively to achieve maximum results from this beneficial exercise.. This is the same as the basic …Lateral Raise-Only Workout. Dumbbell Lateral Raises – 4×15-20. 3-Way Raise Circuit. Perform these exercises one after the other in a circuit without resting between them.Jan 7, 2024 · Lateral Raise Hold: The lateral raise hold is a simple variation that requires you to hold the dumbbells up by your shoulders for longer on every rep. This makes the workout more intense and often means you should use less weight. 1.5 Rep Lateral Raise: A 1.5 rep lateral raise is when you do a full rep followed by a half rep followed by a full rep. Exercise Video - Standing Dumbbell Lateral Raise. Exercise Video - Standing Dumbbell Lateral Raise.
The lateral raise or side lateral raises are effective shoulder-strengthening exercises that help tone your shoulder muscles and a part of the upper back .... Tv hisense
Dumbbell Lateral Raise is a challenging exercise that isolates the side delts, requiring them to work hard while using relatively light weights. Dumbbell Lateral Raise is a challenging exercise that isolates the side delts, requiring them to work hard while using relatively light weights. To prevent that, you can do seated lateral raises, limiting your body’s involvement and reducing the risk of compensatory movement. Variations and Modifications of the Dumbbell Lateral Raises 1. Leaning Lateral Raise. The leaning lateral raise is a variation that allows for a slightly longer range of motion. Feb 3, 2024 · The seated dumbbell lateral raise offers a limited range of motion compared to the standing variation because you can’t bring the dumbbells in front and toward the middle of your body. Although this isn’t a big deal, I personally prefer to let the dumbbell move closer to the midline to get that additional deltoid stretch at the end range of ... Train with me on my App⇩https://www.myliftfitness.com/training-appBuild Muscle & Achieve The Body You Want Instructional training videos My personal ...Grab a dumbbell in one hand and lie on an incline bench on your opposite side. Grip the dumbbell firmly with your palm facing towards your body and allow the weight to rest on your upper leg. Maintaining a slight bend in the elbow, raise the dumbbell until it is perpendicular with your upper body. Slowly return to the starting position.This post reveals dumbbell lateral raise weight standards to benchmark your performance. A respectable dumbbell lateral raise for the average male beginner is around 7% of body weight for a single repetition (both dumbbells combined). Intermediates and advanced lifters should be able to lift around 37% and 60% (respectively) for 1 rep.Variations of The Dumbbell Lateral Raise. If dumbbell lateral riase causes pain even with light weights, you can perform a scaption raise instead. This exercise is …How to do Bent Over Lateral Raises. With a dumbbell in each hand, begin by bending over at the hips, while slightly bending at the knee, so that your torso is near parallel with the floor. With your arms hanging down towards the floor, initiate the movement by applying force in an attempt to raise the dumbbells directly out to the side of your ...619 Share 60K views 1 year ago COLUMBUS In this video, Coach Alex and Coach Sue walk you through a form tutorial on the DB lateral raise. This is an exercise …The Best Cable Lateral Raise Alternatives & Variations 1. Dumbbell Lateral Raise. The dumbbell lateral raise is an effective dumbbell exercise for training the side delts, making it an excellent alternative to the cable variation if you don’t have access to a pulley machine. Stand up straight with a dumbbell in each hand.Jan 26, 2024 · The Best Dumbbell Lateral Raise Variations. There are a couple of notable variations of dumbbell lateral raises to add variety to your shoulder workout. Seated Lateral Raise. Performing lateral raises whilst seated stabilizes the core, ensuring your body does not use momentum to ‘swing’ the dumbbells up. This makes it a great variation for ... How To Do The Dumbbell Raise. Here are step-by-step instructions. Grab two dumbbells and relax your arms by your sides. Using a neutral grip, hinge forward slightly and pull the dumbbells up into your armpits while keeping your elbows back and squeezing the upper back muscles. Lower the dumbbells back down and repeat for the ….
Popular Topics
Pia vpn download for pc | The dumbbell lateral raise is an upper body isolation exercise for building shoulder strength and muscle. It's a staple strength training move and is a great option for accessory work on upper body training days. This exercise particularly focuses on the lateral or medial head of the deltoid, making them appear wider and more developed. Apr 22, 2020 · Dumbbell Lateral Raise Instructions. Note: Pictures coming soon! 1. Starting Position. Grasp dumbbells with a neutral (palms in), overhand grip. Stand with feet hip width apart or just a bit wider. Bend over slightly at the waist; let hang arms down. Hold dumbbells at thighs with elbows slightly bent. Keep a neutral spine position for the ... Keeping a slight bend in the elbow, bring the dumbbells up and away from the sides of the body, exhaling on the upward motion. Lift the weights until the shoulders are high enough to become parallel with the ground. The dumbbells may go a bit higher but they should not go above the head. Inhale as the dumbbells are lowered down towards the body ... ...
Indigo paints share price | Dec 8, 2021 · Step-by-Step Instructions Stand tall, a dumbbell in each hand. Arms are at your sides, palms facing in. Position your feet roughly hip-distance... Raise your arms simultaneously just a couple inches out to each side and pause. This momentary pause should help ensure... Lift the dumbbells up and out ... Oct 16, 2017 · Crush sets of 8-12 reps on the dumbbell lateral raise, and follow that up with 5-15 band pull-aparts to maximize the training response. Feel free to add in any banded shoulder staple movements like the face pull or over-and-back into this superset mix Try to program 2-4 total sets, accumulating blood flow into the shoulders throughout each set ... Feb 3, 2024 · The seated dumbbell lateral raise offers a limited range of motion compared to the standing variation because you can’t bring the dumbbells in front and toward the middle of your body. Although this isn’t a big deal, I personally prefer to let the dumbbell move closer to the midline to get that additional deltoid stretch at the end range of ... ...
Free card games to play | Feb 21, 2022 ... The resistance bands resistance increases as its elongation increases. At the bottom of the movement, there will be very little resistance.Typically performed with dumbbells, cables, or resistance bands, lateral raises work your medial deltoids to help give your shoulders that iconic cannonball look. …5. Dead-Stop Dumbbell Lateral Raise. The dead-stop dumbbell lateral raise is a great exercise to limit your range of motion. How to perform: Sit sideways on a flat bench while maintaining an upright torso. Hold a dumbbell in each hand with a pronated grip. Extend your arms at your sides while maintaining a slight bend in your elbows....
Soccer parks near me | This video goes into full detail on how to properly perform the dumbbell side lateral raise, the common mistakes seen along with suitable variations of the e...Official Colossus Fitness Video to teach you how to PROPERLY perform the Dumbbell Front Raise Exercise. Share this video with anyone who doesn't know how to......
Pearl jam ten | This post reveals dumbbell lateral raise weight standards to benchmark your performance. A respectable dumbbell lateral raise for the average male beginner is around 7% of body weight for a single repetition (both dumbbells combined). Intermediates and advanced lifters should be able to lift around 37% and 60% (respectively) for 1 rep.The dumbbell lateral raise is an isolation exercise, meaning it “isolates” a single muscle. These types of exercises are great for finishing off a workout when you really want to get a good emphasis on one particular muscle. In the case of the lateral raise, the focus muscle group is the deltoids....
Gb whatsapp apk download | Dumbbell Lateral Raise is a great exercise for your shoulders. Read our guided steps and watch videos for maximum effect.May 5, 2021 · The dumbbell lateral raise focuses solely on your shoulders. It is an isolation exercise, meaning it does not target many different muscles on your body to be able to perform the movement correctly. Because of that, it allows to engage specific, smaller and stubborn muscles that you would not otherwise. Jan 12, 2023 · Keeping a slight bend in your elbows, lift the dumbbells out to your sides at a 45-degree angle until they reach shoulder height. Hold briefly at the top before lowering the dumbbells back to the start position in a controlled manner. Repeat the exercise for the desired number of repetitions. ...