About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...This video describes the basics of how to use the exercise machines at Planet Fitness. This video on hip abductor exercises is presented by the Massachusetts General Hospital Sports Physical Therapy Service. For more information, or to schedule... Lie on one side with legs out straight and stacked on top of each other. Prop your head up with your hand (as shown) or rest your torso flat on the mat. Lift your top leg toward the ceiling in a ...Some machines allow for angling of the backrest. Angling the seat more vertical will put more focus on the gluteus maximus (lower part of the hip). Angling the backrest more backward will put more focus on the gluteus medius (higher part of the hip). This exercise is often to done to shape the hips so that the waistline appears more narrow.May 23, 2022 ... Your hip adductors are the muscles in your inner thigh that help to pull your thighs in towards your body. They help to stabilise the pelvis ...The hip abduction machine isolates the gluteus medius and minimus muscles, which are often underutilized in standard lower-body exercises like squats or lunges. Variable …For beginners, or those suffering from hip and knee pain, you should talk to your doctor before starting an exercise program. Hip Abductor Strengthening Exercises hide. 1 Side Lying Leg Lifts. 2 …Isolated hip abduction in machine. The participant was seated in upright position in an abductor machine, with an 808 hip flexion and the legs placed in bilateral hip abduction of 08. The participant was instructed to use the handles on the machine for balance and performance optimization. The participant abducted the hips as far as possible ...The hip abductor exercise was done by patients lying down in a side-lying position and abducting the hip to a 45-degree abduction position, then holding this position for 10 s. While performing either quadriceps exercises or hip abduction exercises, the ankle of the patient was strapped with a sandbag, which as weighted as per protocol.The focus of this exercise is engaging your abductors and adductors plus balance. Abduction: Set the pulley unit to the setting nearest the floor. Using a sm...Apr 11, 2019 · Start by standing on one foot. Once you can easily balance on one foot, add movements of the other leg and your arms. Work up to forward lunges, step-ups and one-legged squats to further strengthen your abductor muscles. In the gym, the hip abduction machine is another option for strengthening these muscles. Dec 5, 2021 · By exercising the abductor muscles we can improve core stability, better coordinate movements and improve general flexibility. The hip abduction machines make it possible to specifically work on this muscle group in isolation and strengthen it. However care must be taken– small muscle groups are more prone to injuries and strain. This item: Titan Fitness Plate-Loaded Hip Abductor and Adductor Exercise Machine, Rated 250 LB, Combo Inner/Outer Thigh Stabilizer Machine $1,299.99 $ 1,299 . 99 Get it Feb 15 - 20Apr 20, 2023 · Hip Abduction Machine. Let’s review the hip abduction, or hip flexor machine, first. This requires a seated position, with the outside of the knees resting against the machine pads and hands holding onto handlebars. To complete this exercise, a lifter will push their legs and away from the body to complete abduction. Instructions. Stand in front of low pulley facing to one side. Attach cable cuff to far ankle. Step out away from stack and grasp ballet bar. Stand on near foot and allow far leg to cross in front. Move leg to opposite side of low pulley by abduction hip. Return and repeat. Turn around and continue with opposite leg.Lie back and grasp bars to sides. Execution. Move legs apart as far as possible. Return and repeat. Comments. Mount machine with leg levers apart. Use lever ...Stand facing the machine, and place the outside part of the knees against the pads. Assume a squat position and grab the machine in front of you. Push out against the resistance and slowly return to the starting position. This exercise requires additional balance and core engagement, providing a full-body workout. The seated hip abduction machine is a simple and effective exercise for strengthening and sculpting the outer thigh muscles. This exercise also strengthens ...Instructions. Stand in front of low pulley facing to one side. Attach cable cuff to far ankle. Step out away from stack and grasp ballet bar. Stand on near foot and allow far leg to cross in front. Move leg to opposite side of low pulley by abduction hip. Return and repeat. Turn around and continue with opposite leg.Oct 8, 2020 · Fix Your Form Pocket Book: http://bit.ly/FormCheatSheetIn this video we show you how to PROPERLY use the abductor & adductor machine in the gym. We notice a... Mar 25, 2016 ... Hip Abduction Machines are Useless, but you can Still Make a Great Butt. Unless you're into watching or making fitness fetish porn, you might ...Discover Technogym Abductor, the professional weight machine designed for powerful glute and hip workouts at the gym. Request your quote online. Many adults may look back fondly on their memories of youth when they could easily jump off of trees and tackle friends or siblings without a sore bone in their body. Unfortunately...It is almost impossible to isolate the abductor muscles with free weights. This is a situation in which machines are very handy. If no machine is available, you can substitute with a cable (cable hip abduction), but abductor machines are easier to master (seated hip abduction or standing machine hip abduction). Cable hip abduction …Seated Hip Abduction Machine. Sit on a hip abduction machine with your knees bent and the pads positioned on the outside of your thighs. Push your legs outward against the resistance of the machine, then slowly return to the starting position. Repeat for 10-15 repetitions. Single-leg SquatsInstructions. Stand in front of low pulley facing to one side. Attach cable cuff to far ankle. Step out away from stack and grasp ballet bar. Stand on near foot and allow far leg to cross in front. Move leg to opposite side of low pulley by abduction hip. Return and repeat. Turn around and continue with opposite leg.Lokesh Machines News: This is the News-site for the company Lokesh Machines on Markets Insider Indices Commodities Currencies StocksExercising the abductor’s muscles helps improve core stability, better coordinate movements and improve general flexibility. With the help of these hip abduction machines, it becomes possible to specifically work on this muscle group in isolation and strengthen it. Since small muscle groups are more prone to injuries and strain, it’s ...The Life Fitness Signature Series Hip Abduction is a great machine for isolating your abductor muscle group. Designed with knee pads and dual foot positions the hip abduction provides leg support, reducing the amount of torque around the knees. This hip abduction machine is one of a series of great Life Fitness Signature Selectorized units.Build your Upper Legs, Hamstrings, up with this Beginner Isolation exercise.The hip abduction and adduction is a machine that undergoes a slight modification to work the adductor muscle groups on your inner thighs and the abductor muscle groups on the outside of your hips. To work the abductors, place your legs inside the pads and press outward against them, working against the resistance.The issue is that the hip abduction machine takes away a lot of the stability in the movement; and because of its symmetrical movement, can lead to imbalanced development between the gluteus medius’s. This can, and will, cause hip …ES809 HIP ADDUCTION/ABDUCTION Moving from one exercise to the next on the EPIC Selectorized Hip Adduction/Abduction is a breeze. Leg pads swivel and the start position changes with a simple pop pin. Thigh abductor Instructions. To begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are positioned properly, grip the handles on each side. Your entire upper body (from the waist up) should be stationary. This is the starting position.Feb 28, 2019 ... Hip abduction how-to · Set the weight at a level you can perform for 15-25 reps · Sit slightly forward · Focus on squeezing your glutes &middo...Abductor machines at the gym score poorly on targeting your lateral glute muscles, since they can easily over-activate hip flexors. "When in a seated position, it's easy to force a motion and use the wrong muscles," says Ziel, adding that seated abduction with resistance bands run into the same issue.Stand beside the machine, and keep your leg to the farthest lever. Sit comfortably on the seat, keeping your back flat against the back pad, and place your other leg on the remaining lever. Lean ...Isolated hip abduction in machine. The participant was seated in upright position in an abductor machine, with an 808 hip flexion and the legs placed in bilateral hip abduction of 08. The participant was instructed to use the handles on the machine for balance and performance optimization. The participant abducted the hips as far as possible ...5. Hip Abduction Machine. The unique range of motion of the hip abduction machine helps build important muscles in your thighs and hips that will add to the glute strength you build with this and other workout machines. All you have to do is set the right amount of weight and get right into it.Instead, there is hip abductor muscle pain and weakness. This syndrome involves muscle imbalances that result in overuse strain of the gluteus medius and gluteus minimus muscles, myofascial trigger points, and trochanteric bursitis. This paper describes hip abductor pain syndrome and provides a rationale for the diagnosis and treatment. Hip Abduction Machines and Exercises. If we are talking about working your hip abductors, an obvious place to start is the hip abduction machine at your gym. It is a quite straightforward machine where you sit down with your legs bent between two thigh pads. You then select a weight and push your legs outwards against the pads, in …The Insignia Series Hip Abduction/Adduction utilizes a unique reversing mechanism that provides biomechanically correct resistance in both directions, resulting in a natural feel. An efficient two-in-one design saves valuable floor space. Premium Insignia Series selectorized strength equipment features intelligent touches and design elements that result in a natural feel and a truly memorable ... The abductor machine is a common machine exercise found in most gyms. Machine exercises are suitable for both men and women of a beginner through advanced fi...A hip abduction machine has pads positioned on the outside of the thigh whereby the user would push against the pads working the hip abductor and gluteus maximus muscles. On the other hand, a hip adductor will have the pads resting on the inner thigh with the user pressing the pads together working the adductor muscles.Sled Leg Press 1,666,921 lifts. Dumbbell Shoulder Press 1,581,324 lifts. Bent Over Row 1,564,200 lifts. More Exercises... Suggest Exercise. Tables of Hip Abduction strength standards for men and women. Find out how strong …Condition: Pre-Owned. $ 1,095.00. Buy in monthly payments with Affirm on orders over $50. Learn more. The Cybex VR2 Hip Abductor is a selectorized piece of fitness equipment designed to strengthen the outer thigh muscles when the user performs the anatomical movement of Abduction or moving the legs away from the midline of the body.The machine itself says to recline back to work the gluteus medius, but I'm assuming the instagram peeps are trying to work the gluteus maximus. I've tried looking around the web and it seems like there's tons of mixed messages about whether this is effective for glutes, or even for the hip abductors. If anyone has insight lmk!Jul 28, 2023 · Benefits of Using the Hip Abduction Machine. The hip abduction machine is a versatile piece of equipment that offers numerous benefits for beginners. Whether you’re new to the fitness world or looking to target specific muscles, this machine has got you covered. One of the key advantages of using the hip abduction machine is its ability to ... The abductors are a group of small muscles including the gluteus medius, tensor fascia lata (TFL), and sartorius. They are located primarily around your glutes and on the outside of your thighs, below your hips. These muscles work to spread your legs apart and help you push your hips out and squeeze your glutes, as you would during the lockout ..."You're like a machine," they say. They mean it in the nicest way possible. And, really, it's their way of offering up a compliment. "You're like a ma...The CYBEX Hip Abduction machine utilizes a front mounted weight stack that allows easy accessibility during exercise and conditioning of the outer thigh muscles, and also acts as a privacy shield. The unit employs an upright exercise position to facilitate easy entry and exit, which helps ensure both a comfortable and safe exercise experience ... Schedule a call with me to learn more about my online personal training program: https://www.calendly.com/gerardiperformance/10 Free Training For Busy Pr...The hip abduction and adduction is a machine that goes through a slight adjustment to work the adductor muscle groups on your inner thighs and the abductor muscle groups on the outside of your hips. To work the abductors, location your legs inside the pads and press external against them, working against the resistance.The Life Fitness Signature Series Hip Abduction is a great machine for isolating your abductor muscle group. Designed with knee pads and dual foot positions the hip abduction provides leg support, reducing the amount of torque around the knees. This hip abduction machine is one of a series of great Life Fitness Signature Selectorized units. That's because the abductor machine itself isn't the be-all and end-all of butt workouts in the first place. "Standing, ground-based hip-extension exercises like lunges, Romanian deadlifts ...February 16, 2011. Pain in the lateral hip, thigh, and leg can cause serious, sometimes debilitating discomfort. These complaints are often diagnosed as an inflammatory joint problem such as trochanteric bursitis. Yet, the problem may revolve around dysfunction in the hip abductor muscles and not be bursitis at all.The issue is that the hip abduction machine takes away a lot of the stability in the movement; and because of its symmetrical movement, can lead to imbalanced development between the gluteus medius’s. This can, and will, cause hip …A total hip replacement, also called total hip arthroplasty, is a procedure in which a surgeon removes your hip joint and replaces it with a prosthetic joint. Typically, the doctor...Of all the machines at the gym, the hip adduction and abduction machine is perhaps the most misused and misunderstood. While most people think they’re toning their inner thighs for more shapely legs, they’re probably compressing their lower back and grinding away at their hip sockets. Not good. Skip this awkward machine and consider …Hip Abduction Machine – How To Video, Alternatives & More. Sign Up. Detailed instructions on how to perform the Hip Abduction Machine. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.Oct 20, 2023 · StrengthLog’s Abductor Workout. Bulgarian Split Squat: 3 sets x 8 reps. Lateral Walk With Band: 3 sets x 20 steps. Hip Abduction Machine: 3 sets x 12 reps. Together, these exercises will train your abductors well, stimulating both muscle growth and strength. If you train these exercises with a good technique, and regularly try to increase the ... Jul 19, 2020 · Machine Hip Abduction can be a great exercise for the glutes, when done correctly. Learn how to effectively use the hip abduction machine for glutes.Subscrib... Mar 14, 2019 ... Standing Abductor Machine - tutorial. It is designed to train the gluteus muscles, the hip rotators and more generally the whole thighs.If your doctor says it’s time for a full hip replacement, and you are worried that you will be laid up for months, you’re in luck. New materials and surgical procedures have made r...Jul 7, 2018 · The machine works the legs using an opposite motion to the adductor machine. The exerciser sits on the seat and uses the legs to lift the weight by moving the pads apart and together. What muscles does the seated abductor machine use? The seated abductor machine uses the hip abductor muscles, which are primarily the glutes and the tensor fascia ... Learn how to use the hip abductor machine leaning forward for glutes with proper form in this exercise video. — Transform your body through resistance traini...Here’s how to do it: Stand with feet as wide as you comfortably can. Keep your feet pointing straight ahead or slightly out. Next, squat down towards one leg while keeping the other leg straight and flat on the floor. As you reach the bottom, you should notice a nice stretch on the adductor of the straight leg.Of all the machines at the gym, the hip adduction and abduction machine is perhaps the most misused and misunderstood. While most people think they’re toning their inner thighs for more shapely legs, they’re probably compressing their lower back and grinding away at their hip sockets. Not good. Skip this awkward machine and consider …The Standing Single Leg Hip Abduction Machine can be used to isolate and strengthen the abductor muscles found on the outside of the glutes. To get started:1...Repeat for the desired amount of reps. Turn around, attach the the strap to your right ankle and then repeat with your right leg. Exercise Tips: Stand up straight and focus on moving only at the hip. Keep your torso as still as possible. You can eventually begin to increase the range of motion by standing further and further away from the machine.Hip Abduction/Adduction Machine; Now, let’s get into our selection of the best leg machines for your leg workouts. Leg Press Machine. The leg press machine involves pushing a platform away from your body, engaging the legs. This is a compound leg exercise that works a variety of muscle groups including the:Medical City Dallas Physical Therapist, Travis Cruz, discusses a hip abduction strengthening exercise. This exercise is used to improve the knee strength. To...Jul 6, 2023 · Lie on one side with legs out straight and stacked on top of each other. Prop your head up with your hand (as shown) or rest your torso flat on the mat. Lift your top leg toward the ceiling in a ... How to use the Abductor Machine: Set up the Abductor machine so that the knee pads are close together, leaving enough room to get your legs in between the pads. Sit on the seat, place your feet on the foot holders and have your knees touching the pads. Select a weight that your comfortable performing 10-15 reps with. Step 2. Move your outer leg outwards to about 45 degrees, keeping your trunk upright. Step 3. Slowly, under control, return it back to the starting position. 3. About the cable hip abduction. Targets and strengthens the muscles of the hips, glutes and outer thighs. Increases balance and stability in the hips.From his early days as a producer to his meteoric rise as a rapper and fashion mogul, Kanye West has undeniably left an indelible mark on the world of hip hop. However, his legacy ...Exercising the abductor’s muscles helps improve core stability, better coordinate movements and improve general flexibility. With the help of these hip abduction machines, it becomes possible to specifically work on this muscle group in isolation and strengthen it. Since small muscle groups are more prone to injuries and strain, it’s ... Price: USD $3,599.00. Body-Solid GIOT-STK PRO-Select Inner & Outer Thigh Machine (New) Life Fitness Fit Series Hip Abduction / Adduction (Remanufactured) French Fitness Tahoe Hip Abduction / Adduction (New) Cybex Galileo Hip Abduction/Adduction (Remanufactured) Price: USD $1,945.00. Price: USD $3,599.00.FAGUS H Hip Abductor and Hip Adductor Machine, Plate-Loaded Inner and Outer Thigh Machine, Thigh Master with 6 Levels Gear System, Hip Trainer for Hip Abduction and Hip Adduction. $72999. Save $80.00 with coupon (some sizes/colors) FREE delivery Fri, Jan 12. Reusable Cold Pack for Hip Bursitis, Replacement Surgery and Hip Flexor Pain.
5. Hip Abduction Machine. The unique range of motion of the hip abduction machine helps build important muscles in your thighs and hips that will add to the glute strength you build with this and other workout machines. All you have to do is set the right amount of weight and get right into it.. Monster yoasobi anime
Strengthen the body's core with cable hip abduction exercises. Learn how to promote muscle growth and flexibility in this training video.1. Seated Hip Abduction. This machine is a great way to isolate your hip abductor muscles. Machine-assisted hip abduction affects all areas of your gluteus muscles, piriformis, and external obturator. The piriformis is a muscle connection between your hip and your butt and stabilizes the hip joint.May 30, 2023 · 1. Seated Hip Abduction. This machine is a great way to isolate your hip abductor muscles. Machine-assisted hip abduction affects all areas of your gluteus muscles, piriformis, and external obturator. The piriformis is a muscle connection between your hip and your butt and stabilizes the hip joint. Conclusion. 1. Abductor Machine Basics. The abductor machine, commonly known as the hip or leg abductor, is lower body-focused fitness equipment that targets the outer thigh muscles and glutes. The machine consists of a lower weight tower and two pads that feature two leg workouts in one machine.Shopping for a new washing machine can be a complex task. With so many different types and models available, it can be difficult to know which one is right for you. To help make th...Syedee Hip Abductor Machine also features two weight storage pins on each side of the machine, allowing convenient storage for weights. Each pin can hold 4-6 standard 2" Olympic plates. Excellent Fitness Choice: Whether you aim to enhance hip muscle strength, improve lower body stability, or pursue better functional training, syedee …Hip Abduction by Hip Abductors Machine. We have spotted people with some of the most buff butts on Instagram doing an exercise that doesn’t work better than squats. It’s a special way to use the gym’s hip abductors machine where you sit with a cushion stuck against each outer thigh and spread your legs to use the hips, butt, and outer thighs.The hip abduction machine is a staple in most gym strength areas targeting the thighs and hips. This versatile piece of equipment allows you to isolate the outer thighs and glute muscles with controlled resistance.Unlike free weight moves like banded side leg lifts, the hip abduction machine helps stabilize the body for safe and proper execution. May 23, 2022 ... Your hip adductors are the muscles in your inner thigh that help to pull your thighs in towards your body. They help to stabilise the pelvis ...Oct 8, 2020 · Fix Your Form Pocket Book: http://bit.ly/FormCheatSheetIn this video we show you how to PROPERLY use the abductor & adductor machine in the gym. We notice a... If you run a small business, You need a professional adding machine that will help you to increase your efficiency and overall productivity. Here are some of our best picks. If you...There are often no signs or symptoms associated with a labral tear in the hip, but if symptoms do occur, they may include pain and stiffness in the hip joint, according to Mayo Cli...Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and s...Hip Abduction Machine Benefits. It is effective for the development of the hip muscles, inner and outer thigh muscles. The Abduktor Machine is popular with women as it allows …A total hip replacement, also called total hip arthroplasty, is a procedure in which a surgeon removes your hip joint and replaces it with a prosthetic joint. Typically, the doctor...Aug 10, 2023 · For beginners, or those suffering from hip and knee pain, you should talk to your doctor before starting an exercise program. Hip Abductor Strengthening Exercises hide. 1 Side Lying Leg Lifts. 2 Monster Walks. 3 Clamshell. The Cybex VR2 Hip Abductor is a plate-loaded or selectorized piece of fitness equipment designed to strengthen the outer thigh muscles when the user performs the anatomical movement of Abduction, or moving the legs away from the midline of the body. The user is in a seated position with the knees touching and exercises the muscles by pushing ...Learn how to do hip abduction machine, a movement that trains the abductors and glutes. See the proper form, the settings adjustment, and the return to the starting position.The Insignia Series Hip Abduction/Adduction utilizes a unique reversing mechanism that provides biomechanically correct resistance in both directions, resulting in a natural feel. An efficient two-in-one design saves valuable floor space. Premium Insignia Series selectorized strength equipment features intelligent touches and design elements that result in a natural feel and a truly memorable ... Seated Leg Extension Machine Alternative. Chest Press Machine Alternative. Hip Abductor/Adductor Machine Alternative. If you want to get the same workout at home as you do at the gym (or an even better one), you can substitute a few dumbbells or kettlebells, some floor space, and some creativity for the big, bulky exercise ….
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Everton vs fulham | Here’s how to do it: Stand with feet as wide as you comfortably can. Keep your feet pointing straight ahead or slightly out. Next, squat down towards one leg while keeping the other leg straight and flat on the floor. As you reach the bottom, you should notice a nice stretch on the adductor of the straight leg.The Lever Seated Hip Abduction (Machine) is a great exercise for strengthening the muscles around the hips and glutes, however, there are other exercises that can help target these same muscles. Below are some variations, complementary, or alternative exercises for the Lever Seated Hip Abduction (Machine) that can help you strengthen and tone ... Mar 9, 2020 ... Hip Abduction and Adduction Machine. SIU Rec Center•132K views · 0:59 ... How To Use The Seated Hip Abductor Machine For Bigger GLUTES. Gerardi ......
How to shrink clothes | StrengthLog’s Abductor Workout. Bulgarian Split Squat: 3 sets x 8 reps. Lateral Walk With Band: 3 sets x 20 steps. Hip Abduction Machine: 3 sets x 12 reps. Together, these exercises will train your abductors well, stimulating both muscle growth and strength. If you train these exercises with a good technique, and regularly try to increase …The hip abductor exercise was done by patients lying down in a side-lying position and abducting the hip to a 45-degree abduction position, then holding this position for 10 s. While performing either quadriceps exercises or hip abduction exercises, the ankle of the patient was strapped with a sandbag, which as weighted as per protocol.The Hip Abduction Adduction Machine is an excellent piece of gym equipment for strengthening the abductor and adductor muscles. The abductors are the muscles located around the outer thigh. By pressing against pads on the adduction machine, the user squeezes and stretches the legs....
Wingstop restaurants near me | A250 Standing Hip. Model 2621. THE ALL-IN-ONE HIP MASTER. This machine offers hip flexion, extension, adduction, and abduction all in one. It features a split platform to keep your foot from hitting the platform during the leg swing. Arched support bars feature dual resistance controls for forward or sideways positioning and provide more ... Nov 6, 2023 ... Though the seated hip abduction machine is largely considered to be an isolation exercise of the glutes, this is not entirely accurate. Apart ...The seated hip abduction machine is a simple and effective exercise for strengthening and sculpting the outer thigh muscles. This exercise also strengthens ......
Crazy diamond | What's the difference between machine learning and deep learning? And what do they both have to do with AI? Here's what marketers need to know. Trusted by business builders worldwi...Abduction describes the movement of a limb away from the midline of your body. Adduction describes the movement of a a limb toward the midline. You need both abduction and adduction in everyday movements and each works different muscle groups. By fully understanding the difference between abduction and adduction, you can …...
Alan carr smoking | The adductor machine. This trains the muscles inside of the thighs, known as the adductor muscles including the longus magnus and brevis. The abductor machine. This trains the muscles for turning the thigh outwards, including the Sartorius, gluteus medius and tensor fascia latae. Abductor & Adductor Machines The Hammer Strength Select Hip Abduction is a fundamental part of the strength training progression. The ratchet mechanism allows exercisers to adjust in 10-degree increments, and the kneepads and dual foot positions provide leg support around the knees. The 22 pieces in the Hammer Strength Select line provide an inviting introduction to Hammer Strength equipment. ...
Rihanna leaked nudes | A stabilizer machine that targets your inner and outer thigh muscles from one seated position. Features a plate-loaded system, an adjustable seat …How to use the Abductor Machine: Set up the Abductor machine so that the knee pads are close together, leaving enough room to get your legs in between the pads. Sit on the seat, place your feet on the foot holders and have your knees touching the pads. Select a weight that your comfortable performing 10-15 reps with. ...