Perform curls and other accessory lifts in the most comfortable and safe position with the Bulldog Gear EZ Curl Bar.The standing EZ bar curl is a variation of the barbell curl but uses an EZ bar. Grasp an EZ bar at around shoulder width apart using an underhand grip (palms facing up). Stand …With that said, if you have grip strength issues, stick with an EZ-Curl bar without added grip training accessories. EZ-Bar Curls, as I mentioned above, are far easier on your wrists than a traditional barbell. Barbell Curls also support overall coordination and balance. EZ bar curl targets the long head and concentration curl will be a great alternative if you don’t have an EZ bar, as both exercises will target the same muscles. 1. Sit on a bench with a dumbbell in one hand. Place an elbow on the mid part of your thigh and place the other hand on the other leg.Watch this video to find out how well the “as seen on TV” EZ Moves one person furniture moving system works on carpet and hardwood floors. Expert Advice On Improving Your Home Vide...EZ-Bar Reverse Curl: 3 x 6-8 reps; Plate Pinch: 3 x 30 seconds; Forearm Workout for Muscle. If more prominent and muscular forearms are on the docket, volume and isolation are in order.Scientists still can't agree why the stones move the way they do, and the answer has a huge impact on how the game works. Curling has been around for a long time, originating in Sc...The difference between 1040 and 1040a lies in which tax years you can use them to declare your taxes. There is also the EZ version which was used by those without dependents. In ad...Barbell Curls and EZ Bar Curls are both popular exercises that are used to strengthen and develop the muscles in the biceps and forearms. Both (spoiler alert) are curl exercises, but they differ in the type of bar that is used and the grip position. Barbell curls are performed with a straight barbell that is held with a supinated (underhand) grip.Successful juice bars require hard work, creativity, and a passion for fresh foods. Read the most important 11 steps to open a juice bar. Starting a Business | How To Get Your Free...Windows/Mac/Linux (Firefox): Firefox extension Locationbar² tweaks Firefox's address bar to add emphasis to the information contained inside the address bar. Windows/Mac/Linux (Fir...Close grip EZ bar curl exercise details. Also Known As: Close grip easy bar curl; Main Muscles: Biceps brachii; Secondary Muscles: Brachialis, brachioradialis, forearm flexors; Exercise Type: Strength; …Sep 25, 2017 · EZ Bar Curls How To Perform Them Correctly. Learn more at www.KAGEDMUSCLE.com. If you like the video, hit the like button and please subscribe if you haven't... Jan 8, 2024 · Here’s a step-by-step guide on how to do it: Step 1: Place your hands just adjacent to the center of the bar. Step 2: Make sure you’ve got a good firm grip. Step 3: Get your pump on! We’re pretty confident that once you’ve tried cambered bar curls, you won’t want to go back to regular bar curls anymore. A: An EZ Curl Bar an ez curl bar, is a type of weightlifting bar designed to reduce the stress on wrists and forearms when performing bicep curls or other exercises. It has angled ends to provide a more comfortable grip, knurled handles to help keep the weight plates your biceps muscles and hands in place, and two sets of rotating sleeves …Hammer Curls work part of the forearm and the long head of the bicep. To stress the short head more, there needs to be supination (palm facing up while contracting). So the main/minor difference between using an EZ Bar and Straight bar is the amount of supination that occurs as you curl the weight. Either is fine to do, it'll just depend on ...Perform curls and other accessory lifts in the most comfortable and safe position with the Bulldog Gear EZ Curl Bar.A curl bar is a unique specialty barbell built to train your biceps at multiple angles. Designed with strategically placed bends, an EZ curl bar is more comfortable than a traditional straight Olympic barbell for biceps exercises.. You can also use these bars for more than just curls, including triceps extensions, upright rows, and press variations.Reverse-grip EZ-bar curl. The reverse-grip EZ-bar curl is an exercise targeting the biceps and forearms. Because grip strength is a limitation with this move, it is often performed for moderate to high reps as part of an upper-body or arm-focused workout.The E-Z bar cable curls are great exercise that focuses primarily on your bicep muscles. Do E-Z bar cable curls with help from an experienced personal trainer in this free video clip. …While gold is valued based on the market-determined price of refined raw gold, the form of your gold may increase in value beyond that price. Gold in the form of large nuggets or r...The curl bar, also referred to as the “EZ curl bar,” is a piece of equipment designed for upper body exercises like biceps curls, curl variations, and triceps extensions. Its cambered shape—which undulates to produce a W-shape—allows for a semi-underhand grip on the bar, alleviating stress on the wrist joint and helping reduce the overall risk of …The EZ Jet Water Cannon claims it has the power of a pressure washer, so I tested it on a deck to see how well it worked. Watch this video to see how it rated. Expert Advice On Imp...Windows/Mac/Linux (Firefox): Firefox extension Locationbar² tweaks Firefox's address bar to add emphasis to the information contained inside the address bar. Windows/Mac/Linux (Fir...EZ-bar preacher curl. The EZ-bar preacher curl is a classic exercise for building bigger biceps. This move is all about isolation. With the back of the upper arms against the pad, it's next to impossible to use momentum which forces the muscles to work harder. Many athletes can benefit from this type of speciality bar, as the bends in the shaft help limit stress on the wrists and reduce common injury risks.Jul 15, 2023 · Inhale as you lower the EZ-curl bar to the starting position. Note: In the study conducted, they found that the EZ barbell curl showed the highest overall electromyography (EMG) activity in the biceps brachii (BB) and brachioradialis (BR) muscles compared to the dumbbell curl (DC) and barbell curl (BC) variants. 7. Reverse Curl Jul 19, 2017 · Learn More About Working With Nikkiey @ WarriorBabe:https://warriorbabe.com Aug 21, 2012 ... Check out these great work out products to help tone and firm your arms! Barbell Bar for Weightlifting: https://amzn.to/3LthoZi Bench ...PhysKcal EZ Curl Bar, 47 Inches/1.2m Olympic EZ Bar with Smooth Bushing & Bearing for 2 Inches Weight Plates, Excellent for Biceps Curls and Triceps Extensions. 4.7 out of 5 stars 94. 100+ bought in past month.Dec 23, 2021 · The EZ bar spider curl is a popular exercise for building the bicep muscle as well as the brachialis and brachioradialis. Compared to a dumbbell spider curl, incline EZ bar spider curls provide slightly less bicep isolation; however, they enable you to lift heavier weight and thus overload your biceps with more resistance. Feb 7, 2018 ... BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm ...It is getting more challenging to get new customers, here is how to host a trivia night at your bar or restaurant to get them to come in. If you buy something through our links, we...Kneel down behind a bench or other flat surface. Bend forward at the hips and rest your forearms on the bench about shoulder-width apart with your palms facing up. Your back is flat and your shoulders are back and down. Your wrists are in a neutral position (not lifted or lowered).Similar to other curls, this isolation exercise targets the biceps. The use of an EZ-Bar adds some stability to the movement when compared to equipment like dumbbells. This added stability means you can focus more on exertion than stability, and is a great way to develop strength. Additionally, the EZ-Bar allows for a more comfortable grip than a barbell, as well as allows your wrist to rotate ... Jan 3, 2023 · Hold the EZ Curl Bar with both hands, palms up (supinated grip). Start with the bar at arm’s length against the upper thighs. Curl the bar up towards the shoulders until the forearms touch the biceps. Keep upper elbows close to the side. Lower the bar back to starting position using the same path. Place your elbows on the pad and hold the E-Z bar at your desired grip (close or medium underhand grip). Focus on keeping your back straight and your arms extended downwards. Curl the bar up until you reach shoulder height. Slowly lower the bar to increase tension on your brachioradialis muscle to increase muscle growth.The difference between 1040 and 1040a lies in which tax years you can use them to declare your taxes. There is also the EZ version which was used by those without dependents. In ad...Get Your Guns Pumping with EZ Bar Reverse Grip Curls! If you’re looking to build up your biceps, the EZ Bar Reverse Grip Curls could be the exercise you need. Not only does this movement work your biceps, it also engages the forearm muscles. By switching up your grip, you’re able to target different muscles than traditional bicep curls.You can save the wild patches by growing ramps at home, if you have the right conditions Once a year, foragers and chefs unite in the herbaceous, springtime frenzy that is fiddlehe...Start the EZ Bar Curl standing holding an EZ bar with both arms extended. Then keeping your torso straight, curl it up to shoulder level and slowly lower it....Biceps WorkoutBarbell curl (seated) * 60-80lbs 16-24 reps x 4 sets * Sit on a workout bench with the barbell on your thighs. Keep your chest upright & should...6.8. EZ Bar Bicep Cable Curls. The EZ bar bicep cable curl is a joint-friendly cable curl variation that targets the biceps brachii and forearm flexors. The main advantage of this exercise is that it prevents your wrist from becoming overstrained by using a semi-pronated position. (Halfway between pronation and supination). How to Perform?Shop for Barbell Standard EZ 1 inch Curl Bar in Singapore at Gymsportz. Buy the Barbell Standard EZ 1 inch curl bar for a better weight lifting experience.Jun 1, 2023 ... 19.4K Likes, 64 Comments. TikTok video from Tyler (@tylerpath): “The MOST common mistake I see on ez-bar / barbell bicep curls is not fully ...full 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw...EZ curls with a wide underhand grip target more of the inner bicep head for overall size and peak. Learn more about hand placement on bicep exercises:https:/...full 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw...Global markets are doing the equivalent of curling up into the fetal position and waiting to fall off the fiscal cliff. Global markets are doing the equivalent of curling up into t...Oct 19, 2021 · This item: OKUGAFIT 47" Olympic EZ Curl Bar for 2-inch Weight Plates - Ez Bar - Ez Barbell Curl Bar for Weight Lifting Bicep Curl, with 2 Spring Collars $39.97 $ 39 . 97 Get it Feb 22 - 27 Try doing 2-3 sets of EZ bar curls with 15-20 reps in each set. To stay fit: If you just want to keep your muscles healthy and strong, you can mix up your rep and set ranges to challenge them in different ways. For example, you could do 2-3 sets of EZ bar curls with 10 reps in each set, then do 1-2 sets of EZ bar curls with 15 reps in each set.Oct 24, 2019 ... How to do a close grip EZ bar curl . . https://ultimateperformance.com/liveup-beach-body-plan-for-men/?ref=626317243 ...With your elbows tucked in, curl the bar toward your chest. Pause, then slowly lower the bar to its starting position. Keep going for repetitions. Note: Above is the standing version of the EZ-bar curl. In my opinion, one of the best exercises for bigger arms using an EZ Bar is the preacher curl (which you’ll see below). RELATED: Curl-Bar ...Spider curls are a bicep isolation exercise that you perform on an incline bench. The easiest way to do them is with dumbbells; however, you can also use any other equipment such as EZ-Bar, barbell and dumbbells. Spider curls are a type of bicep curl that works the short head bicep muscle. During this exercise, your chest is against a bench ...full 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw...The Rogue Curl Bar is one of the few specialty bars of this type to be fully designed, machined, and assembled in the USA. The 28.5MM diameter bar is made from 110,000 PSI tensile strength steel and precision bent to the highest standards. It features bronze bushings, which act as bearing surfaces between the bar sleeves and shaft for a smooth ...6.8. EZ Bar Bicep Cable Curls. The EZ bar bicep cable curl is a joint-friendly cable curl variation that targets the biceps brachii and forearm flexors. The main advantage of this exercise is that it prevents your wrist from becoming overstrained by using a semi-pronated position. (Halfway between pronation and supination). How to Perform?Jan 4, 2023 · EZ bar curls can work both the short head and the long head of the biceps. When performing a standard EZ bar curl (with a supinated, shoulder-width grip), both heads have to activate at various points in the exercise, although the long head activates more. One of the best things about EZ bars curls is that they encourage more activation of your ... EZ curls with a wide underhand grip target more of the inner bicep head for overall size and peak. Learn more about hand placement on bicep exercises:https:/...Sit on the preacher bench and grip the EZ bar with your hands shoulder-width apart using an underhand (palms facing up) grip. (note: You can use a wide or narrow grip on this exercise) Keeping your back straight and eyes facing forward, take the weight off the rack to support it with your arms slightly bent. This is the starting position.Perfect your biceps and triceps without straining your wrists and elbows. Black Cerakote shaft with golden titanized sleeves. Ships FAST. Click to SHOP NOW!Learn how to do the EZ bar curl, a biceps exercise variation that utilizes a curved bar and alleviates wrist strain. Find out the target …Using the EZ bar curl (i.e. bicep curl) as an example, a pronated grip would achieve a completely targeted bicep curl. On the other hand, a supinated grip would achieve more of a forearm-targeted curl, targeting less of the bicep as a whole. Outside of the pronation and supination options, the EZ curl bar also allows you to take on three ...Equipment Required for EZ Bar Curls. As you would imagine, the only thing required to perform EZ Bar curls is an easy bar, and some weight plates. Difficulty of EZ Bar Curls. On a scale of 1 to 5, the EZ Bar curl would rank around a 1, as it doesn’t require much stability, or coordination to perform effectively. How to Do EZ Bar CurlsBiceps WorkoutBarbell curl (seated) * 60-80lbs 16-24 reps x 4 sets * Sit on a workout bench with the barbell on your thighs. Keep your chest upright & should...EZ-Bar Skullcrusher Instructions. Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position. Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement.Is EZ bar curl better than the dumbbell curl? It depends on your target muscle group. The EZ curl targets the brachialis and brachioradialis more using an efficient and simultaneous movement …This curl bar is ideal for home gyms and personal gyms. You can also use it in your garage or basement. Depending on your exercises, you will target anywhere from the biceps and triceps down to your legs and glutes. Revolutionize your workout journey today with the Rackable EZ Curl Bar. + Show More - Show LessThis EZ curl bar exercise uses your lats, rear delts, biceps, and spinal erectors. Barbell rows are easily scaled. Whether you need to start with the empty barbell (around 25 lbs) or load it up to over 300 lbs, this EZ curl bar exercise can be scaled to the strength level of nearly any lifter.EZ curl bar biceps curls – wide grip & close grip. While EZ curls work your entire biceps muscle, using a wide or close grip allows you to emphasize each of the two different biceps heads. Wide grip EZ bar curls work more of the the short head of your biceps, which is located on the inside of your upper arm.Nov 11, 2022 · Learn the optimal form, technique, and variations of the EZ bar curl, a popular and highly effective exercise for developing the biceps muscles. Avoid common mistakes, such as using momentum, half reps, or too many sets, and get the best results with this tutorial. Our EZ Curl Bar is your ticket to massive biceps and defined arms that'll have everyone mirin'. Crafted from premium alloy steel, this EZ Curl Bar is a true beast in the gym. The rust-resistant phosphate coating and brass bushings ensure your workouts are not only durable but as smooth as a set of perfectly executed curls.Jan 1, 2022 · Gaining strength on standing EZ-curl bar drag curls is really straightforward because you can increase the resistance in manageable increments. This is in contrast to something like a band drag curl, where the next resistance level is usually 10lbs or higher, which is a lot of extra weight for a muscle group as small as the biceps. Oct 3, 2023 · Best Curl Bar for the Money: Rep EZ Curl Bar. Best High-End Curl Bar: Rogue Rackable Curl Bar. Best Curl Bar for Different Grip Angles: Waful Olympic Super Curl Bar. Best Curl Bar with Aggressive ... An EZ bar weighs between 14-30 lbs, there is no standardized weight for an EZ curl bar. There are different EZ bars available that vary in weight, dimension, cost, dimensions, and load capacity. Standard EZ curl bars in most gyms weighs 10.5 lbs. Other types of Olympic and Super EZ curl bars can weigh between 15-35 lbs.Windows/Mac/Linux (Firefox): Firefox extension Locationbar² tweaks Firefox's address bar to add emphasis to the information contained inside the address bar. Windows/Mac/Linux (Fir...Opening a bar requires getting the licensing and regulations in order, but once you do it also means getting great profit margins on drinks. * Required Field Your Name: * Your E-Ma...Whether you have a bar or plan on opening one, grab some of these commercial bar supplies for your business to keep your operations going. If you buy something through our links, w...The EZ Curl bar, also known as the Dymeck Curl bar, was invented by a man named Lewis G. Dymeck. He originally had an injured wrist, which is why he thought up the idea for this bar in the first place. After all, working around injuries is important for long term progress. He was granted the patent for it on May 23, 1950, and now 70+ years ...Sep 18, 2023 · An EZ bar weighs between 14-30 lbs, there is no standardized weight for an EZ curl bar. There are different EZ bars available that vary in weight, dimension, cost, dimensions, and load capacity. Standard EZ curl bars in most gyms weighs 10.5 lbs. EZ curls with a wide underhand grip target more of the inner bicep head for overall size and peak. Learn more about hand placement on bicep exercises:https:/...House of Curl, Toledo, Ohio. 83 likes · 69 were here. Hair SalonThe standing EZ bar curl is a variation of the barbell curl but uses an EZ bar. Grasp an EZ bar at around shoulder width apart using an underhand grip (palms facing up). Stand straight up, feet together (you may be more comfortable taking one foot back for stability), back straight, and with your arms fully extended. EZ bar curls help you gain muscle in your biceps and forearms for normal daily activities like doing household chores, moving furniture, landscaping outside and …
How to Do E-Z Bar Cable Curls. Part of the series: LS - Getting in the Gym. The E-Z bar cable curls are great exercise that focuses primarily on your bicep m... . Cheap rates on hotels
Nov 23, 2022 · Learn how to do EZ Bar Curls with proper form and technique, and discover the muscles worked, the benefits, and the variations of this biceps exercise. EZ Bar Curls are a great choice for building mass and strength in the biceps and forearms, reducing strain on the wrists, and improving grip strength. Windows/Mac/Linux (Firefox): Firefox extension Locationbar² tweaks Firefox's address bar to add emphasis to the information contained inside the address bar. Windows/Mac/Linux (Fir...The barbell curl is an arm exercise that is also one of the most recognizable movements in all of bodybuilding and fitness. It helps build sleeve-popping biceps and allows heavier loading than many other curl variations. It is usually performed in moderate to high reps, such as 8-12 reps per set, as part of the arm-focused portion of any workout. Jan 8, 2022 · Load up an EZ bar with a moderate amount of weight. Grab the bar with a close grip, and then place the top of your forearms on a bench. Let your hands, which should be holding the bar firmly, hang off the edge of the bench. Lower the weight towards the floor by bending your wrists. Descend until you feel a deep (yet comfortable) forearm stretch. EZ-Bar Reverse Curl: 3 x 6-8 reps; Plate Pinch: 3 x 30 seconds; Forearm Workout for Muscle. If more prominent and muscular forearms are on the docket, volume and isolation are in order.The largest outdoor bar in the world is located in Sweden and allows guests to create their own drinks using ingredients they find in the surrounding nature. Sweden is ready to sho...Perfect your biceps and triceps without straining your wrists and elbows. Black Cerakote shaft with golden titanized sleeves. Ships FAST. Click to SHOP NOW!Apr 10, 2010 · full 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw... EZ-bar Lying Triceps Extension — 4 sets x 8-12 reps. ↕️ superset with . EZ-bar Curl — 4 sets x 8-12 reps. Dumbbell Kickback — 4 sets x 10-12 reps. ↕️ superset with. Incline Dumbbell Curl — 4 sets x 10-12 reps. Rope Pushdown — 4 sets x 12-15 reps. ↕️ superset with.What bar should I use? EZ Curl Barbell vs. Straight Barbell. EZ curl is the only bar I use when doing a curl and it should be the only one you use as well. I don’t care about the negative comments that it’s for beginners or that it’s too comfortable. You will be lifting longer and lifting heavier than those that don’t use it.Movement with cambered bar as shown above is also known as EZ Barbell Curl or EZ Bar Curl. Also see mechanical analysis of arm curl and question regarding elbow position. Muscles. Target. Biceps Brachii; Synergists. Brachialis; Brachioradialis; Stabilizers. Deltoid, Anterior; Trapezius, Upper;While gold is valued based on the market-determined price of refined raw gold, the form of your gold may increase in value beyond that price. Gold in the form of large nuggets or r...Sep 16, 2023 · While the EZ Curl Bar allows the wrists to rotate inwards, thereby removing tension from the outer biceps head, the straight bar keeps the tension constant due to its supinated position. A mere wrist rotation can activate the bicep, proving the advantage of straight bars in terms of bicep engagement. .
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Valley cities behavioral health care | 3 Straight Bar Curl vs. EZ Bar Curl – Muscles Used. 3.1 Straight Bar Curl Muscles Used; 3.2 EZ Bar Curl Muscles Used; 4 Form Differences. 4.1 How to do a …Dec 23, 2021 · How to perform a reverse grip EZ bar curl. Load a suitable amount of weight onto an EZ bar. Stand up straight with your feet hip-width apart. Grab the bar with an overhand thumbless grip at shoulder width. Curl the bar toward your front delts. Keep curling until the tops of your forearms touch your biceps. Squeeze your arms for a second, and ... ...
Pokemon go game download for android | The spout on the EZ-Pour wheelbarrow from Ames True Temper is shaped to direct the material right where you want it. Expert Advice On Improving Your Home Videos Latest View All Gui...Mar 20, 2009 · http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do E-Z bar curls. Exercises: the bicepsIf you have any fitne... An EZ bar, which is occasionally called a curl bar, is a barbell that has swapped the usual flat bar grip for one that’s W-shaped. EZ bars are also almost always shorter than a traditional barbell because they’re largely used for curls and tricep exercises rather than heavy load, compound movements....
Bollywood dance | Oct 24, 2019 ... How to do a close grip EZ bar curl . . https://ultimateperformance.com/liveup-beach-body-plan-for-men/?ref=626317243 ...What bar should I use? EZ Curl Barbell vs. Straight Barbell. EZ curl is the only bar I use when doing a curl and it should be the only one you use as well. I don’t care about the negative comments that it’s for beginners or that it’s too comfortable. You will be lifting longer and lifting heavier than those that don’t use it....
Talk to you later | Average Female EZ-Bar Curl Weight. How to do EZ-Bar Curl: Step 1: Grab the e-z bar on the outside slanted grip so that your palms are facing up and outward. Step 2: Let your arms hang down so that the bar is at your waist. Step 3: Using only your biceps curl the weight up to your shoulders. 4. EZ bar reverse curls. Some people find doing reverse curls with an EZ bar more comfortable than using a straight bar. An EZ bar has zigzag bends that place your hands in a semi-pronated grip, which could help take the stress off your wrists. 5. Cable reverse curls. There is no need to limit yourself to free weights for reverse curls....
Jacquie lawson greeting card | 🏋️♂️ Ready to carve out those impressive biceps and add definition to your arms? Join us in this comprehensive tutorial on mastering EZ Bar Curls! Whether ...An EZ Curl Bar, also known as a curl bar or an EZ bar, is a type of barbell used for strength training exercises. It is designed with a curved shape that allows for a more comfortable grip, particularly for exercises that target the biceps and triceps muscles....
Watch friday road show home alone | Dec 22, 2021 · Connect an EZ bar attachment to the lower pulley of a cable machine by hooking it onto the carabiner clip. Grab the bar with a medium underhand grip and take a small step away from the machine. With the bar resting on your thighs, curl it toward your shoulders by flexing your biceps. Keep curling until your forearms touch your biceps. EZ-bar Lying Triceps Extension — 4 sets x 8-12 reps. ↕️ superset with . EZ-bar Curl — 4 sets x 8-12 reps. Dumbbell Kickback — 4 sets x 10-12 reps. ↕️ superset with. Incline Dumbbell Curl — 4 sets x 10-12 reps. Rope Pushdown — 4 sets x 12-15 reps. ↕️ superset with.Exercises like the close grip standing barbell curl and close EZ bar curls emphasize the long head of the biceps by biomechanically shifting more of the tension onto the outer muscle fibers of the biceps.. The long head is the part of the biceps that’s responsible for building the greatly-desired bicep peak. So if you already have a decent …...