Without flexion or extension of the lower back, those with sciatica could do this exercise safely while hitting the core muscles hard. Start with a push-up position and rest your feet on the ...The best at-home lower ab workout — 4 exercises to strengthen your core, recommended by personal trainers. Written by Erin Heger. 2021-05-25T19:36:12Z An curved arrow pointing right. Share. The ...10 Best Lower Ab Exercises to Try. In theory, almost every core exercise will fire up your lower abs once you’ve learned how to engage your TVA and pelvic floor, …Raise your right leg off the floor so that your knee and hip are bent at 90-degree angles. Rest your right hand on top of your right knee (bottom illustration). Push your hand against your knee while using the abdominal muscles to push your knee toward your hand. Keep your arm straight. Hold for three deep breaths.May 25, 2022 · 8. Standing crossover toe touch. How to do it: Stand with your feet wider than hip-width apart and extend your arms into a T. Engage your core, rotate your torso to the left, and tap your right ... May 13, 2021 · Hanging Knee Raise Variations for Ab Development: Hanging leg raise. Captain's chair knee raise. Parallel bars knee raise. Hanging dumbbell knee raise. Hanging toes-to-bar. Hanging windshield wiper. In your workout: Do this move first or second in your routine for 3 sets of 10-15 reps, or however many reps you can do. Mar 14, 2022 · Keep the shoulders back, the ball stable underneath you, and your core engaged, [and] bring your shoulders up toward the ceiling a few inches (or up to 45 degrees relative to the legs), then lower back to the starting position. This exercise is a sneaky-hard core move!" Related: The 3 Best Strength Training Exercises To Shrink Belly Fat Fast ... Nov 23, 2020 · Lift your feet a few inches off the floor. Raise your legs to a 90-degree angle. At the same time, lift the dumbbell toward your feet as you lift your upper body. Slowly return to the starting ... Aug 23, 2017 ... Lower ab workouts are great for getting rid of a belly pooch · They can help strengthen your core and reduce back pain · Lower ab workouts can ....This follow along workout is an abdominal at home workout to strengthen your core and abdominal muscles. In order to strengthen your core and abdominal muscl...Jan 25, 2020 · The Best Six Pack Abs Workout. Exercise 1: Reverse Crunches: 2-3 sets of 15-20 reps (bodyweight) BUILD UP TO: 2-3 sets of 10-15 reps (weighted/decline) Exercise 2: High To Low Cable Woodchoppers: 2-3 sets of 10-15 reps per side. OR. The 7 Best Gym Machines for Abs & Core. Cable Machine. Ab Roller. Captain’s Chair. Decline Bench (for situps) Rowing Machine (for knee tucks) Pull Up Bar (for knee raises, leg raises) Dumbbell (not technically a machine, but versatile)7 Best Lower Ab Exercises. Seven bodyweight exercises that target the lower abs. Strengthen your core, improve posture and reduce low back pain. Add this …Apr 2, 2018 ... Work your core: Ab exercises that are better than crunches · Dying Bugs: Lie on your back with your arms straight up to the ceiling and your ...Nov 23, 2020 · Lift your feet a few inches off the floor. Raise your legs to a 90-degree angle. At the same time, lift the dumbbell toward your feet as you lift your upper body. Slowly return to the starting ... Are you tired of doing endless crunches and still not seeing results in your lower abs? Look no further than this video, where we'll guide you through the be...Oct 10, 2023 · Brace your core, inhale, and lift your torso off the floor until your abs are fully engaged. Pause for a moment, and then return to the start. To make it tougher, you can hold the weight plate behind your head and ask your friend to hold your feet to maintain balance during the movement. 2. Overhead Barbell Walk. A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. THE BEST lower abs exercises! These are some of my fav ab exercises to ta... How to: Stand with your feet shoulder-width apart and your hands on your hips. Keeping your knees soft, inhale and bend forward at the waist. Keep your back straight, shoulders back, and neck ...May 5, 2022 ... 5 lower abs exercises to get a beach body in just a month · High knees: You can't really work on your lower abs without adding a cardio routine.Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stoma...May 5, 2022 ... 5 lower abs exercises to get a beach body in just a month · High knees: You can't really work on your lower abs without adding a cardio routine.11 Best Lower Ab Exercises For Your Core Workouts Written by Kirsten Yovino | CPT Brookbush Institute Fact checked by Tyler DiGiovanni, BSBM FACT …8. Standing crossover toe touch. How to do it: Stand with your feet wider than hip-width apart and extend your arms into a T. Engage your core, rotate your torso to the left, and tap your right ...6. Hanging knees to elbows. The dip bar isn't just for pull-ups. Owner of Redefining Strength, Cori Lefkowith, says it's also effective at targeting your ab muscles — especially the lower ones ...Are you tired of doing endless crunches and still not seeing results in your lower abs? Look no further than this video, where we'll guide you through the be...10 Best Lower Ab Exercises to Try In theory, almost every core exercise will fire up your lower abs once you’ve learned how to engage your TVA and pelvic floor, says Rebecca. (Which means, with these fundamentals in mind, you can make the most of any Peloton core workout .)16. Barbell Flutter Kicks. Imagine your abs are a pair of vibrant butterfly wings, and the barbell flutter kicks are your ticket to a high-flying core workout. This exercise targets your rectus abdominis and obliques with lightning-fast flutters, building lean muscle and boosting your metabolic rate.Mar 21, 2019 · 1. Elevators. Starting position is on your back with your index fingers placed on your lower abs, pointing at your belly. Placement is important for this exercise. Taking a breath in, then make your lower abs rise, pushing your fingers up as you go. The goal is to create pressure by making your abs flex. Are you tired of doing endless crunches and still not seeing results in your lower abs? Look no further than this video, where we'll guide you through the be...5) Seated Ab Circle. The seated ab circle is a rotational ab exercise. To perform the seated ab circle, sit on the floor, and your glutes must be in contact with the floor. Place your arms at the side of your body, keep your feet and legs together throughout the whole movement. Straighten your legs in front of your body and make a circular motion.Begin in a plank position from your hands and keep your back flat and parallel to the floor. While maintaining a neutral spine, bring your knees toward your chest, one at a time, alternating. Keep ...5) Seated Ab Circle. The seated ab circle is a rotational ab exercise. To perform the seated ab circle, sit on the floor, and your glutes must be in contact with the floor. Place your arms at the side of your body, keep your feet and legs together throughout the whole movement. Straighten your legs in front of your body and make a circular motion.1 Jackknife Sit-Up Don-A-Matrix loves this low-impact yet challenging exercise for strengthening abdominal muscles. How to: Lie flat on the floor with your …Top Tip: The dead bug is one of the best moves for your workout for lower abs. For this move, be sure to keep your abs braced and maintain constant tension throughout, Donaldson says, so you don ...The Best Gym Ab Exercises and Workouts for a Powerful Core: 1. Knee Raise 2. Cable Reverse Crunches 3. Cable Oblique Twist 4. Lying Cable Leg Raise 5. Reverse Cable Crunches 8. ... LOWER ABS 11. Knee Raise. Level Equipment Needed Suggested Reps; Beginner to Intermediate: Pull-up Bar: 10 x 3:May 29, 2018 ... Lift your hips slightly and bring your arms in closer to the bench so you are in a more triangular type shape. Keep your arms straight. Start ...Maintaining a straight back, inhale as you engage your abdominal muscles. Lift your legs by bending at the knees. Go no higher than your waist. Exhale as you lower your legs in a controlled movement until you’re back in the starting position. Remember to keep your core engaged. Reps: 3 sets of 8-10.Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stoma...The antilock brake system (ABS) is controlled by its own computer. When it senses a problem, the ABS module on the dashboard will light up. When the problem is fixed, the module wi...Feb 16, 2024 ... 1. Wood Chop · 2. Cross-Body Leg Lift · 3. High Knee Lift · 4. Leaning Obliques · 5. Lunge Crunch · 6. Squat Crunch · 7. ...This follow along workout is an abdominal at home workout to strengthen your core and abdominal muscles. In order to strengthen your core and abdominal muscl...Lift your shoulder blades off the mat. Straighten your right leg as you bring your left knee to your right elbow. Return to center before switching sides, bringing the right knee to the left elbow ...10. Hip Up. Your core muscles allow you to stabilize your spine when you do pushups, shovel snow, walk up stairs, pick up your kids from the floor, and otherwise go about the motions of everyday ...Jan 11, 2018 · Reverse crunch. Begin in a seated position, knees bent at 90-degree. angles and feet flat. Reach your arms forward, palms facing each other. Exhale, pulling your belly button toward your spine ... Dec 14, 2020 ... train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people ...Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best...The Best Lower Ab Exercises for a Tight Core. Trainers Reveal: The Best Total-Body Moves of All Time. The Total-Body Medicine Ball Workout That Carves Your Core. Medicine Ball Slams and 7 More Moves to …10 Best Lower Ab Exercises to Try. In theory, almost every core exercise will fire up your lower abs once you’ve learned how to engage your TVA and pelvic floor, …Do these moves in order 2 or 3 times a week. The first ones are designed to release and stretch your body first. This lays the groundwork for the rest of the moves to work your middle. Boost your results: Add cardio several times a week to improve body composition all over. Or switch things up and watch and do the 10 Minutes to a Flat …6. Swiss Ball Crunches. This exercise is considered safe for the lower back because it does not involve acrobatic positions that are bad for the back. In the first step of swiss ball crunches, the individual taking part in this exercise should hold their knees at a …To perform hyperextensions: Lie face down on the hyperextension bench. Lock your feet into the foot brace. Either cross your arms over your chest or hold them to the side of your head with your elbows pointing outwards. Lower your body until it is parallel to the ground, then raise back up to the starting position.The Best Lower Ab Exercises for a Tight Core. Try Chris Hemsworth’s Killer Slam-Ball Workout to Challenge Your Entire Body. Shakira's Quick 6-Move Core Workout Is Harder Than It Looks . Try Zoe Saldaña's Full-Body Isometric Workout. 7 Hip Thrust Variations to Build Lower-Body Strength at Any Fitness Level. 7 Side Plank …Apr 9, 2022 ... Lower Abs: 13 Best Bodyweight Exercises · 13. Slider Plank Jack · 12. Plank Steps · 11. Raised Legs Crunch · 10. Crossbody Toe Touch Cru...Jul 30, 2020 · Take a deep breath and as you exhale, contract your abs and simultaneously raise your right leg up to the ceiling and your opposite left arm to touch your right foot. Lower back down slowly, and ... 6 Ways To Get Shredded Lower Abs. 1. Hanging Leg Raises. This is an isolation exercise which targets your lower abdominal muscles. It is one of the most challenging lower abs exercises out there, but they are certainly one of the most effective.When it comes to how to get six pack abs, you cannot neglect your lower abs as they are key to achieving well developed 6 pack abs. But as you probably know ... 1 Crunches How to do crunches: Lie face up on a yoga mat with your low back firmly pressing on the mat and your knees bent at 90 degrees in tabletop position, …30-Minute Ab Workout. When it comes to abs, there’s no need to complicate things. Simple exercises that engage the upper, lower, and oblique portions of your middle are all it takes to build strength. This workout walks you through three rounds of eight 1-minute exercises. After each exercise, you’ll rest for 10 seconds, and after each ...Jan 25, 2024 · Strengthen the lower abs at home with seven of the best lower ab exercises. This 10-Minute Lower Ab Workout has been popular for years, so we’re bringing you seven new bodyweight exercises to target the low abs. Strengthening the lower ab muscles in particular can help improve posture, stability, and balance in daily activity. For more exercises like this one, check out our Best 14 Transverse Plane Exercises and the 17 Best Cable Ab & Oblique Exercises. 18. Heel Touches. Lie down on your back with your knees bent and feet on the floor; Keeping your back on the ground, crunch up bringing your shoulders up off the floorExtend your arms out in the 45° angle. Next straighten your legs out so there also at a 45° angle. Then slowly lower your legs towards the floor until you really feel it in your abs. Make sure you keep your chin tucked to you your chest throughout the movement. Hold this position until you’re done.Sep 20, 2022 · Crunch your abs to a sitting position as you reach forward with both hands to your feet. 17. Cable Crunch. Attach a rope to a high pulley and kneel in front of it, with the handles held either ... Contract your abdominal muscles and use them to slowly lift your head and shoulders off the floor a few inches, exhaling as you do. Hold your position for a few seconds, breathing smoothly and ...Add it to another muscle group or create a HIIT or circuit training with our ab exercises. Choose 2–3 lower ab exercises and add them to a complex ab workout or work on your lower abs separately, including 4–5 exercises about 1–2 times a week. You will find the recommended number of reps in the description of each exercise.Could use better engineering. The Lifeline Power Wheel is a more sophisticated version of a basic ab wheel. Its design allows users to initiate exercises from the upper or lower body by holding the foam handle grips or placing feet inside the adjustable, secure foot stirrups with a pedal rest for stability.Jan 25, 2020 · The Best Six Pack Abs Workout. Exercise 1: Reverse Crunches: 2-3 sets of 15-20 reps (bodyweight) BUILD UP TO: 2-3 sets of 10-15 reps (weighted/decline) Exercise 2: High To Low Cable Woodchoppers: 2-3 sets of 10-15 reps per side. OR. May 26, 2021 · Lie flat on your back on the floor with your legs bent at the knees. Place your hands by your chest. Raise your shoulders and torso as far as possible from the ground in a curling movement without raising your lower back from the floor. Retaining tension on the abs, bring your torso to the starting position. Weighted Crunch. Lie flat on your back with your knees bent, holding a plate over your face. Bend at the waist and crunch up, hold for a second, then lower your torso until your shoulder blades touch the floor. 4 of 5. Edgar Artiga. 6. Swiss Ball Crunches. This exercise is considered safe for the lower back because it does not involve acrobatic positions that are bad for the back. In the first step of swiss ball crunches, the individual taking part in this exercise should hold their knees at a …Kathryn Wirsing When was the last time you did a lower-abs workout that left you feeling the burn long after you were finished? Welp, the 13 moves below are …Touch your big toes to each other and spread your knees wide. Move your hips back so your bottom is resting on your heels. Your arms and hands should be on the surface below you, on either side of ... 7 Best Lower Ab Exercises. Seven bodyweight exercises that target the lower abs. Strengthen your core, improve posture and reduce low back pain. Add this lower abs workout to your weekly workout routine 1-2 times a week to build muscle and improve endurance. I recommend alternating this workout with our other ab workouts to avoid …Bring your knees up to about a 45-degree angle and slowly go through a bicycle pedal motion, as pictured. First, touch your left elbow to your right knee, then your right elbow to your left knee. Perform the exercise in a slow, controlled motion. Repeat 10–25 repetitions on each side.The Best Lower Ab Exercises for a Tight Core. Trainers Reveal: The Best Total-Body Moves of All Time. The Total-Body Medicine Ball Workout That Carves Your Core. Medicine Ball Slams and 7 More Moves to …For beginners, perform 30-60 seconds of Seated Ab Circles alternating clockwise and counterclockwise movements, followed by 30 seconds of rest. For advanced, perform 30-60 seconds of Hanging Leg Spirals alternating left and right twists, followed by 20 seconds of rest. Sticking with the rotational theme, we’re now moving up to the obliques.6. Swiss Ball Crunches. This exercise is considered safe for the lower back because it does not involve acrobatic positions that are bad for the back. In the first step of swiss ball crunches, the individual taking part in this exercise should hold their knees at a …Apr 8, 2022 ... The BEST lower ab workout to strengthen your lower abs and pelvic floor. ✨FREE 7-day trial to the Re:Align App: ...When it comes to how to get six pack abs, you cannot neglect your lower abs as they are key to achieving well developed 6 pack abs. But as you probably know ... Rectus Abdominis. Transversus Abdominis. External obliques. Internal Obliques. Together, the abdominal muscles allow the trunk to rotate and flex, stabilizing the body through various movements. Remember: Train to improve core strength and performance, not just aesthetics. (must-read: The 5 Best Chest Exercises)Lie flat on your back on the floor with your knees bent and your legs secured under a piece of heavy furniture or bench. Place your hands by your chest. Flexing your abdominals, raise your torso until you are in nearly a sitting position. Retaining tension on the abs, lower your torso to the beginning position.There are many different ab exercises, but which are the best of the best and which exercises for abs should you avoid? In this video, I’m breaking down fift...The Insider Trading Activity of Ceesay Abraham on Markets Insider. Indices Commodities Currencies StocksJul 2, 2018 · In this workout you will do four different ab exercises for 30 seconds each and then repeat the whole set one more time for a total of four minutes. These four ab exercises (regular crunches, right oblique crunches, left oblique crunches, and lower ab crunches) will target all the musculature of your abs. The Three-Minute Ultimate Core Workout To perform hyperextensions: Lie face down on the hyperextension bench. Lock your feet into the foot brace. Either cross your arms over your chest or hold them to the side of your head with your elbows pointing outwards. Lower your body until it is parallel to the ground, then raise back up to the starting position.Your favorite fitness trainers and entrepreneurs Justin and Taylor Norris guide you in a 10-minute low-impact abs workout. This workout consists of a warm-up...
“21” Crunch for 30 seconds Let me show you these challenging lower ab exercises and introduce you to a powerful new tool for your ab training. USING 6 PACK SHUFFLE FOR …. Ved movie torrent
Lie on the mat, holding a weigh plate in your hands. Bend your knees in front of you and keep your arms straight over your body. That’s the start. Engaging your abs, raise your upper body toward your knees while keeping your arms straight until your core is engaged. Pause for a moment and then return to the start. 4.Oct 6, 2023 · Execution: Sit on the floor with your knees bent, resting on your tailbone. Extend your arms in front of your body. Gently lean back and lift your feet off of the ground, holding your body in a ... Exercise #3: Hanging Leg Raise with Dumbbell. The Hanging Leg Raise with Dumbbell is an advanced weighted ab exercise that targets the lower abdominal muscles and requires exceptional core strength and control. Incorporating a dumbbell adds resistance to intensify the workout. Equipment: Pull-up Bar, Dumbbell.Jan 6, 2023 ... Why it works: You may not move during this abs exercise, but your core is still working to stabilize your body. Focus on keeping your lower back ...To perform hyperextensions: Lie face down on the hyperextension bench. Lock your feet into the foot brace. Either cross your arms over your chest or hold them to the side of your head with your elbows pointing outwards. Lower your body until it is parallel to the ground, then raise back up to the starting position.Exercise #3: Hanging Leg Raise with Dumbbell. The Hanging Leg Raise with Dumbbell is an advanced weighted ab exercise that targets the lower abdominal muscles and requires exceptional core strength and control. Incorporating a dumbbell adds resistance to intensify the workout. Equipment: Pull-up Bar, Dumbbell.30-Minute Ab Workout. When it comes to abs, there’s no need to complicate things. Simple exercises that engage the upper, lower, and oblique portions of your middle are all it takes to build strength. This workout walks you through three rounds of eight 1-minute exercises. After each exercise, you’ll rest for 10 seconds, and after each ...10 Best Lower Ab Exercises to Try In theory, almost every core exercise will fire up your lower abs once you’ve learned how to engage your TVA and pelvic floor, says Rebecca. (Which means, with these fundamentals in mind, you can make the most of any Peloton core workout .)30-Minute Ab Workout. When it comes to abs, there’s no need to complicate things. Simple exercises that engage the upper, lower, and oblique portions of your middle are all it takes to build strength. This workout walks you through three rounds of eight 1-minute exercises. After each exercise, you’ll rest for 10 seconds, and after each ...This first exercise is recommended by Matt Laurie, M.S, B.S, ACSM-Cpt, Precision Nutrition Lvl.1. Laurie explains that a modified V-sit-up is an accessible …When it comes to your vehicle’s safety, the ABS (Antilock Braking System) is a vital component that should never be compromised. If you’re in need of a replacement ABS control modu...Lie flat on your back with your arms extended up over your ears and reaching toward the wall behind you. Engaging your core, bring your arms up toward your legs. At the same time, bring your ...Some people believe the lower abs are separate from the upper abs and that they can be trained in isolation. They also think that lower abs exercises will melt fat from what is often a common problem area. Sadly, neither of these points of view is correct. However, that doesn’t mean lower abs exercises are a waste of time. In fact, they can ...Mar 21, 2019 · 1. Elevators. Starting position is on your back with your index fingers placed on your lower abs, pointing at your belly. Placement is important for this exercise. Taking a breath in, then make your lower abs rise, pushing your fingers up as you go. The goal is to create pressure by making your abs flex. Jun 29, 2023 · Sit on the floor with knees bent and feet flat on the ground. Position your upper body at a 45-degree angle, with your back straight. Link your hands together then, bracing your core, elevate your feet in front of you. Rotate your arms over to one side, then twist and rotate over the opposite side. Apr 28, 2022 · Roll ups. Bicycle crunches. Boat pose. Burpees. Other tips. Summary. Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person ... Jul 18, 2018 · Extend your arms out in the 45° angle. Next straighten your legs out so there also at a 45° angle. Then slowly lower your legs towards the floor until you really feel it in your abs. Make sure you keep your chin tucked to you your chest throughout the movement. Hold this position until you’re done. Apr 7, 2022 · Lift your shoulder blades off the mat. Straighten your right leg as you bring your left knee to your right elbow. Return to center before switching sides, bringing the right knee to the left elbow ... Good lower ab workouts for men should consequently focus on core exercises. Advertisement Read more: These 12 Moves Will Get You Washboard Abs. Video of the Day Lower Ab Workouts for Men The lean, toned V-shape is the goal for many men — and many men believe that they can achieve it by targeting their lower abs. ….
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Care pro | 6 Ways To Get Shredded Lower Abs. 1. Hanging Leg Raises. This is an isolation exercise which targets your lower abdominal muscles. It is one of the most challenging lower abs exercises out there, but they are certainly one of the most effective.Tips for lower ab exercises The lower abs are perhaps the most fickle of the bunch, so to find out the best rectus abdominis exercises, we surveyed the most …The ABS control module is a crucial component of your vehicle’s braking system. It plays a vital role in ensuring the safety and stability of your car, especially during emergency ......
Price cutter weekly ad springfield mo | Lie flat on your back on the floor with your knees bent and your legs secured under a piece of heavy furniture or bench. Place your hands by your chest. Flexing your abdominals, raise your torso until you are in nearly a sitting position. Retaining tension on the abs, lower your torso to the beginning position.Keeping your hips and shoulders square to the ceiling, extend one arm directly over head and the other arm out to the side. Hold for 3 seconds. Keep your abs tight and do not arch your back ......
Iknowwhatyoudownloaded | The antilock brake system (ABS) is controlled by its own computer. When it senses a problem, the ABS module on the dashboard will light up. When the problem is fixed, the module wi...May 13, 2021 · Hanging Knee Raise Variations for Ab Development: Hanging leg raise. Captain's chair knee raise. Parallel bars knee raise. Hanging dumbbell knee raise. Hanging toes-to-bar. Hanging windshield wiper. In your workout: Do this move first or second in your routine for 3 sets of 10-15 reps, or however many reps you can do. ...
Amazon store card synchrony bank | May 25, 2021 · Engage your core and keep your lower back pressed into the floor. Extend your right arm above your head and your left leg out parallel to the floor. Hold for one to two seconds without letting ... Jan 25, 2020 · The Best Six Pack Abs Workout. Exercise 1: Reverse Crunches: 2-3 sets of 15-20 reps (bodyweight) BUILD UP TO: 2-3 sets of 10-15 reps (weighted/decline) Exercise 2: High To Low Cable Woodchoppers: 2-3 sets of 10-15 reps per side. OR. ...
Christina khalil | The best at-home lower ab workout — 4 exercises to strengthen your core, recommended by personal trainers. Written by Erin Heger. 2021-05-25T19:36:12Z An curved arrow pointing right. Share. The ...Are you tired of doing endless crunches and still not seeing results in your lower abs? Look no further than this video, where we'll guide you through the be......
Edp 445 | The anti-lock braking system (ABS) in a big truck is very similar to those in most vehicles. A sensor at each wheel monitors wheel speed. During hard braking, the wheel sensor cont...Jul 14, 2021 · Based on the rectus abdominals and obliques activation level, ACE named these three to the be most effective workouts. bicycle maneuver. captain’s chair. crunch on an exercise ball. 1. Bicycle Maneuver. ACE’s study ranked each workout based on its rectus abdominis and oblique muscle activation. Brace your core, inhale, and lift your torso off the floor until your abs are fully engaged. Pause for a moment, and then return to the start. To make it tougher, you can hold the weight plate behind your head and ask your friend to hold your feet to maintain balance during the movement. 2. Overhead Barbell Walk....